Soybeans, mature seeds, raw    84.0g (0.45 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	21.8 %	21.8% of 76.8 g RDA
Carbs	7.33 %	7.33% of 346 g AI
Sugars	19.0 %	19.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.6 %	20.6% of 38.0 g AI
Protein	51.1 %	51.1% of 60.0 g RDA
Water	0.194 %	0.194% of 3700 g AI
Energy	14.9 %	14.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	110 %	110% of 1.50 g RDA
Leucine	95.0 %	95.0% of 2.93 g RDA
Lysine	101 %	101% of 2.25 g RDA
Methionine	61.3 %	61.3% of 0.75 g RDA
Phenylalanine + Tyrosine	164 %	164% of 1.88 g RDA
Valine	87.4 %	87.4% of 1.95 g RDA
Histidine	123 %	123% of 0.75 g RDA
Cysteine	183 %	183% of 0.3 g RDA

Minerals
Calcium, Ca	23.3 %	23.3% of 1000 mg AI
Copper, Cu	155 %	155% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	165 %	165% of 8.00 mg RDA
Magnesium, Mg	56.0 %	56.0% of 420 mg RDA
Manganese, Mn	91.9 %	91.9% of 2.30 mg AI
Phosphorus; P	84.5 %	84.5% of 700 mg RDA
Potassium, K	32.1 %	32.1% of 4700 mg AI
Selenium, Se	27.2 %	27.2% of 55.0 µg RDA
Sodium, Na	0.112 %	0.112% of 1500 mg AI
Zinc, Zn	37.3 %	37.3% of 11.0 mg RDA

Vitamins
Vit A	0.0933 %	0.0933% of 900 µg RDA
Vit E + Vit E add.	4.76 %	4.76% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.60 %	5.60% of 90.0 mg RDA
Vit B1	61.2 %	61.2% of 1.20 mg RDA
Vit B2	56.2 %	56.2% of 1.30 mg RDA
Vit B3	8.52 %	8.52% of 16.0 mg RDA
Vit B5	13.3 %	13.3% of 5.00 mg AI
Vit B6	24.4 %	24.4% of 1.30 mg RDA
Vit B9	78.8 %	78.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.7 %	17.7% of 550 mg AI
Vit K1 + Vit K2	32.9 %	32.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	17.3 %	17.3% of 14.0 g MAX