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Tortillas, ready-to-bake or -fry, whole wheat    814g

Tortillas, ready-to-bake or -fry, whole wheat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 61.1 % 61.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 210 % 210% of 38.0 g AI
Protein 132 % 132% of 60.0 g RDA
Water 6.63 % 6.63% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 350 % 350% of 0.3 g RDA
Threonine 226 % 226% of 1.13 g RDA
Isoleucine 192 % 192% of 1.50 g RDA
Leucine 187 % 187% of 2.93 g RDA
Lysine 134 % 134% of 2.25 g RDA
Methionine 177 % 177% of 0.75 g RDA
Phenylalanine
+
Tyrosine
306 % 306% of 1.88 g RDA
Valine 185 % 185% of 1.95 g RDA
Histidine 277 % 277% of 0.75 g RDA
Cysteine 507 % 507% of 0.3 g RDA
Minerals
Calcium, Ca 199 % 199% of 1000 mg AI
Copper, Cu 241 % 241% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 268 % 268% of 8.00 mg RDA
Magnesium, Mg 165 % 165% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 402 % 402% of 700 mg RDA
Potassium, K 45.4 % 45.4% of 4700 mg AI
Selenium, Se 548 % 548% of 55.0 µg RDA
Sodium, Na 278 % 278% of 1500 mg AI
Zinc, Zn 142 % 142% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
48.8 % 48.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 558 % 558% of 1.20 mg RDA
Vit B2 181 % 181% of 1.30 mg RDA
Vit B3 247 % 247% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 195 % 195% of 1.30 mg RDA
Vit B9 281 % 281% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.6 % 29.6% of 550 mg AI
Vit K1
+
Vit K2
30.5 % 30.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 284 % 284% of 14.0 g MAX