Soybeans, mature seeds, raw    75000g (403 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19468 %	19468% of 76.8 g RDA
Carbs	6544 %	6544% of 346 g AI
Sugars	16925 %	16925% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	18355 %	18355% of 38.0 g AI
Protein	45613 %	45613% of 60.0 g RDA
Water	173 %	173% of 3700 g AI
Energy	13305 %	13305% of 2514 kcal DRI

Essential Proteins
Tryptophan	147750 %	147750% of 0.3 g RDA
Threonine	117733 %	117733% of 1.13 g RDA
Isoleucine	98550 %	98550% of 1.50 g RDA
Leucine	84846 %	84846% of 2.93 g RDA
Lysine	90200 %	90200% of 2.25 g RDA
Methionine	54700 %	54700% of 0.75 g RDA
Phenylalanine + Tyrosine	146440 %	146440% of 1.88 g RDA
Valine	78038 %	78038% of 1.95 g RDA
Histidine	109700 %	109700% of 0.75 g RDA
Cysteine	163750 %	163750% of 0.3 g RDA

Minerals
Calcium, Ca	20775 %	20775% of 1000 mg AI
Copper, Cu	138167 %	138167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	147188 %	147188% of 8.00 mg RDA
Magnesium, Mg	50000 %	50000% of 420 mg RDA
Manganese, Mn	82076 %	82076% of 2.30 mg AI
Phosphorus; P	75429 %	75429% of 700 mg RDA
Potassium, K	28676 %	28676% of 4700 mg AI
Selenium, Se	24273 %	24273% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	33341 %	33341% of 11.0 mg RDA

Vitamins
Vit A	83.3 %	83.3% of 900 µg RDA
Vit E + Vit E add.	4250 %	4250% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5000 %	5000% of 90.0 mg RDA
Vit B1	54625 %	54625% of 1.20 mg RDA
Vit B2	50192 %	50192% of 1.30 mg RDA
Vit B3	7608 %	7608% of 16.0 mg RDA
Vit B5	11895 %	11895% of 5.00 mg AI
Vit B6	21750 %	21750% of 1.30 mg RDA
Vit B9	70313 %	70313% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15805 %	15805% of 550 mg AI
Vit K1 + Vit K2	29375 %	29375% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15487 %	15487% of 14.0 g MAX