Soybeans, mature seeds, raw    64.0g (0.34 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	16.6 %	16.6% of 76.8 g RDA
Carbs	5.58 %	5.58% of 346 g AI
Sugars	14.4 %	14.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	15.7 %	15.7% of 38.0 g AI
Protein	38.9 %	38.9% of 60.0 g RDA
Water	0.148 %	0.148% of 3700 g AI
Energy	11.4 %	11.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	126 %	126% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	84.1 %	84.1% of 1.50 g RDA
Leucine	72.4 %	72.4% of 2.93 g RDA
Lysine	77.0 %	77.0% of 2.25 g RDA
Methionine	46.7 %	46.7% of 0.75 g RDA
Phenylalanine + Tyrosine	125 %	125% of 1.88 g RDA
Valine	66.6 %	66.6% of 1.95 g RDA
Histidine	93.6 %	93.6% of 0.75 g RDA
Cysteine	140 %	140% of 0.3 g RDA

Minerals
Calcium, Ca	17.7 %	17.7% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	126 %	126% of 8.00 mg RDA
Magnesium, Mg	42.7 %	42.7% of 420 mg RDA
Manganese, Mn	70.0 %	70.0% of 2.30 mg AI
Phosphorus; P	64.4 %	64.4% of 700 mg RDA
Potassium, K	24.5 %	24.5% of 4700 mg AI
Selenium, Se	20.7 %	20.7% of 55.0 µg RDA
Sodium, Na	0.0853 %	0.0853% of 1500 mg AI
Zinc, Zn	28.5 %	28.5% of 11.0 mg RDA

Vitamins
Vit A	0.0711 %	0.0711% of 900 µg RDA
Vit E + Vit E add.	3.63 %	3.63% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.27 %	4.27% of 90.0 mg RDA
Vit B1	46.6 %	46.6% of 1.20 mg RDA
Vit B2	42.8 %	42.8% of 1.30 mg RDA
Vit B3	6.49 %	6.49% of 16.0 mg RDA
Vit B5	10.2 %	10.2% of 5.00 mg AI
Vit B6	18.6 %	18.6% of 1.30 mg RDA
Vit B9	60.0 %	60.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	25.1 %	25.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.2 %	13.2% of 14.0 g MAX