Soybeans, mature seeds, raw    631g (3.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	164 %	164% of 76.8 g RDA
Carbs	55.1 %	55.1% of 346 g AI
Sugars	142 %	142% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	154 %	154% of 38.0 g AI
Protein	384 %	384% of 60.0 g RDA
Water	1.46 %	1.46% of 3700 g AI
Energy	112 %	112% of 2514 kcal DRI

Essential Proteins
Tryptophan	1243 %	1243% of 0.3 g RDA
Threonine	991 %	991% of 1.13 g RDA
Isoleucine	829 %	829% of 1.50 g RDA
Leucine	714 %	714% of 2.93 g RDA
Lysine	759 %	759% of 2.25 g RDA
Methionine	460 %	460% of 0.75 g RDA
Phenylalanine + Tyrosine	1232 %	1232% of 1.88 g RDA
Valine	657 %	657% of 1.95 g RDA
Histidine	923 %	923% of 0.75 g RDA
Cysteine	1378 %	1378% of 0.3 g RDA

Minerals
Calcium, Ca	175 %	175% of 1000 mg AI
Copper, Cu	1162 %	1162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1238 %	1238% of 8.00 mg RDA
Magnesium, Mg	421 %	421% of 420 mg RDA
Manganese, Mn	691 %	691% of 2.30 mg AI
Phosphorus; P	635 %	635% of 700 mg RDA
Potassium, K	241 %	241% of 4700 mg AI
Selenium, Se	204 %	204% of 55.0 µg RDA
Sodium, Na	0.841 %	0.841% of 1500 mg AI
Zinc, Zn	281 %	281% of 11.0 mg RDA

Vitamins
Vit A	0.701 %	0.701% of 900 µg RDA
Vit E + Vit E add.	35.8 %	35.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	42.1 %	42.1% of 90.0 mg RDA
Vit B1	460 %	460% of 1.20 mg RDA
Vit B2	422 %	422% of 1.30 mg RDA
Vit B3	64.0 %	64.0% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	183 %	183% of 1.30 mg RDA
Vit B9	592 %	592% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	133 %	133% of 550 mg AI
Vit K1 + Vit K2	247 %	247% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	130 %	130% of 14.0 g MAX