Soybeans, mature seeds, raw    485g (2.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	126 %	126% of 76.8 g RDA
Carbs	42.3 %	42.3% of 346 g AI
Sugars	109 %	109% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	119 %	119% of 38.0 g AI
Protein	295 %	295% of 60.0 g RDA
Water	1.12 %	1.12% of 3700 g AI
Energy	86.0 %	86.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	955 %	955% of 0.3 g RDA
Threonine	761 %	761% of 1.13 g RDA
Isoleucine	637 %	637% of 1.50 g RDA
Leucine	549 %	549% of 2.93 g RDA
Lysine	583 %	583% of 2.25 g RDA
Methionine	354 %	354% of 0.75 g RDA
Phenylalanine + Tyrosine	947 %	947% of 1.88 g RDA
Valine	505 %	505% of 1.95 g RDA
Histidine	709 %	709% of 0.75 g RDA
Cysteine	1059 %	1059% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	893 %	893% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	952 %	952% of 8.00 mg RDA
Magnesium, Mg	323 %	323% of 420 mg RDA
Manganese, Mn	531 %	531% of 2.30 mg AI
Phosphorus; P	488 %	488% of 700 mg RDA
Potassium, K	185 %	185% of 4700 mg AI
Selenium, Se	157 %	157% of 55.0 µg RDA
Sodium, Na	0.647 %	0.647% of 1500 mg AI
Zinc, Zn	216 %	216% of 11.0 mg RDA

Vitamins
Vit A	0.539 %	0.539% of 900 µg RDA
Vit E + Vit E add.	27.5 %	27.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	32.3 %	32.3% of 90.0 mg RDA
Vit B1	353 %	353% of 1.20 mg RDA
Vit B2	325 %	325% of 1.30 mg RDA
Vit B3	49.2 %	49.2% of 16.0 mg RDA
Vit B5	76.9 %	76.9% of 5.00 mg AI
Vit B6	141 %	141% of 1.30 mg RDA
Vit B9	455 %	455% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	102 %	102% of 550 mg AI
Vit K1 + Vit K2	190 %	190% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX