Soybeans, mature seeds, raw    46.0g (0.25 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.9 %	11.9% of 76.8 g RDA
Carbs	4.01 %	4.01% of 346 g AI
Sugars	10.4 %	10.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	11.3 %	11.3% of 38.0 g AI
Protein	28.0 %	28.0% of 60.0 g RDA
Water	0.106 %	0.106% of 3700 g AI
Energy	8.16 %	8.16% of 2514 kcal DRI

Essential Proteins
Tryptophan	90.6 %	90.6% of 0.3 g RDA
Threonine	72.2 %	72.2% of 1.13 g RDA
Isoleucine	60.4 %	60.4% of 1.50 g RDA
Leucine	52.0 %	52.0% of 2.93 g RDA
Lysine	55.3 %	55.3% of 2.25 g RDA
Methionine	33.5 %	33.5% of 0.75 g RDA
Phenylalanine + Tyrosine	89.8 %	89.8% of 1.88 g RDA
Valine	47.9 %	47.9% of 1.95 g RDA
Histidine	67.3 %	67.3% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	12.7 %	12.7% of 1000 mg AI
Copper, Cu	84.7 %	84.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	90.3 %	90.3% of 8.00 mg RDA
Magnesium, Mg	30.7 %	30.7% of 420 mg RDA
Manganese, Mn	50.3 %	50.3% of 2.30 mg AI
Phosphorus; P	46.3 %	46.3% of 700 mg RDA
Potassium, K	17.6 %	17.6% of 4700 mg AI
Selenium, Se	14.9 %	14.9% of 55.0 µg RDA
Sodium, Na	0.0613 %	0.0613% of 1500 mg AI
Zinc, Zn	20.4 %	20.4% of 11.0 mg RDA

Vitamins
Vit A	0.0511 %	0.0511% of 900 µg RDA
Vit E + Vit E add.	2.61 %	2.61% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.07 %	3.07% of 90.0 mg RDA
Vit B1	33.5 %	33.5% of 1.20 mg RDA
Vit B2	30.8 %	30.8% of 1.30 mg RDA
Vit B3	4.67 %	4.67% of 16.0 mg RDA
Vit B5	7.30 %	7.30% of 5.00 mg AI
Vit B6	13.3 %	13.3% of 1.30 mg RDA
Vit B9	43.1 %	43.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.69 %	9.69% of 550 mg AI
Vit K1 + Vit K2	18.0 %	18.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.50 %	9.50% of 14.0 g MAX