Nuts, pistachio nuts, raw    447g (3.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	264 %	264% of 76.8 g RDA
Carbs	35.6 %	35.6% of 346 g AI
Sugars	105 %	105% of 32.5 g RDA
Starch	2.71 %	2.71% of 275 g deducted
Fibers	121 %	121% of 38.0 g AI
Protein	151 %	151% of 60.0 g RDA
Water	0.472 %	0.472% of 3700 g AI
Energy	99.9 %	99.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	404 %	404% of 0.3 g RDA
Threonine	265 %	265% of 1.13 g RDA
Isoleucine	266 %	266% of 1.50 g RDA
Leucine	236 %	236% of 2.93 g RDA
Lysine	227 %	227% of 2.25 g RDA
Methionine	200 %	200% of 0.75 g RDA
Phenylalanine + Tyrosine	349 %	349% of 1.88 g RDA
Valine	282 %	282% of 1.95 g RDA
Histidine	300 %	300% of 0.75 g RDA
Cysteine	529 %	529% of 0.3 g RDA

Minerals
Calcium, Ca	46.9 %	46.9% of 1000 mg AI
Copper, Cu	646 %	646% of 0.9 mg RDA
Fluoride, F	0.38 %	0.38% of 4000 µg AI
Iron, Fe	219 %	219% of 8.00 mg RDA
Magnesium, Mg	129 %	129% of 420 mg RDA
Manganese, Mn	233 %	233% of 2.30 mg AI
Phosphorus; P	313 %	313% of 700 mg RDA
Potassium, K	97.5 %	97.5% of 4700 mg AI
Selenium, Se	56.9 %	56.9% of 55.0 µg RDA
Sodium, Na	0.298 %	0.298% of 1500 mg AI
Zinc, Zn	89.4 %	89.4% of 11.0 mg RDA

Vitamins
Vit A	10.4 %	10.4% of 900 µg RDA
Vit E + Vit E add.	68.5 %	68.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	27.8 %	27.8% of 90.0 mg RDA
Vit B1	324 %	324% of 1.20 mg RDA
Vit B2	55.0 %	55.0% of 1.30 mg RDA
Vit B3	36.3 %	36.3% of 16.0 mg RDA
Vit B5	46.5 %	46.5% of 5.00 mg AI
Vit B6	585 %	585% of 1.30 mg RDA
Vit B9	57.0 %	57.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	178 %	178% of 14.0 g MAX