Soybeans, mature seeds, raw    444g (2.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	115 %	115% of 76.8 g RDA
Carbs	38.7 %	38.7% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	270 %	270% of 60.0 g RDA
Water	1.02 %	1.02% of 3700 g AI
Energy	78.8 %	78.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	875 %	875% of 0.3 g RDA
Threonine	697 %	697% of 1.13 g RDA
Isoleucine	583 %	583% of 1.50 g RDA
Leucine	502 %	502% of 2.93 g RDA
Lysine	534 %	534% of 2.25 g RDA
Methionine	324 %	324% of 0.75 g RDA
Phenylalanine + Tyrosine	867 %	867% of 1.88 g RDA
Valine	462 %	462% of 1.95 g RDA
Histidine	649 %	649% of 0.75 g RDA
Cysteine	969 %	969% of 0.3 g RDA

Minerals
Calcium, Ca	123 %	123% of 1000 mg AI
Copper, Cu	818 %	818% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	871 %	871% of 8.00 mg RDA
Magnesium, Mg	296 %	296% of 420 mg RDA
Manganese, Mn	486 %	486% of 2.30 mg AI
Phosphorus; P	447 %	447% of 700 mg RDA
Potassium, K	170 %	170% of 4700 mg AI
Selenium, Se	144 %	144% of 55.0 µg RDA
Sodium, Na	0.592 %	0.592% of 1500 mg AI
Zinc, Zn	197 %	197% of 11.0 mg RDA

Vitamins
Vit A	0.493 %	0.493% of 900 µg RDA
Vit E + Vit E add.	25.2 %	25.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	29.6 %	29.6% of 90.0 mg RDA
Vit B1	323 %	323% of 1.20 mg RDA
Vit B2	297 %	297% of 1.30 mg RDA
Vit B3	45.0 %	45.0% of 16.0 mg RDA
Vit B5	70.4 %	70.4% of 5.00 mg AI
Vit B6	129 %	129% of 1.30 mg RDA
Vit B9	416 %	416% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	93.6 %	93.6% of 550 mg AI
Vit K1 + Vit K2	174 %	174% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.7 %	91.7% of 14.0 g MAX