Soybeans, mature seeds, raw    43326g (233 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11247 %	11247% of 76.8 g RDA
Carbs	3780 %	3780% of 346 g AI
Sugars	9778 %	9778% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	10603 %	10603% of 38.0 g AI
Protein	26349 %	26349% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	7686 %	7686% of 2514 kcal DRI

Essential Proteins
Tryptophan	85352 %	85352% of 0.3 g RDA
Threonine	68012 %	68012% of 1.13 g RDA
Isoleucine	56930 %	56930% of 1.50 g RDA
Leucine	49014 %	49014% of 2.93 g RDA
Lysine	52107 %	52107% of 2.25 g RDA
Methionine	31599 %	31599% of 0.75 g RDA
Phenylalanine + Tyrosine	84595 %	84595% of 1.88 g RDA
Valine	45081 %	45081% of 1.95 g RDA
Histidine	63371 %	63371% of 0.75 g RDA
Cysteine	94595 %	94595% of 0.3 g RDA

Minerals
Calcium, Ca	12001 %	12001% of 1000 mg AI
Copper, Cu	79816 %	79816% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	85027 %	85027% of 8.00 mg RDA
Magnesium, Mg	28884 %	28884% of 420 mg RDA
Manganese, Mn	47414 %	47414% of 2.30 mg AI
Phosphorus; P	43574 %	43574% of 700 mg RDA
Potassium, K	16565 %	16565% of 4700 mg AI
Selenium, Se	14022 %	14022% of 55.0 µg RDA
Sodium, Na	57.8 %	57.8% of 1500 mg AI
Zinc, Zn	19260 %	19260% of 11.0 mg RDA

Vitamins
Vit A	48.1 %	48.1% of 900 µg RDA
Vit E + Vit E add.	2455 %	2455% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2888 %	2888% of 90.0 mg RDA
Vit B1	31556 %	31556% of 1.20 mg RDA
Vit B2	28995 %	28995% of 1.30 mg RDA
Vit B3	4395 %	4395% of 16.0 mg RDA
Vit B5	6872 %	6872% of 5.00 mg AI
Vit B6	12565 %	12565% of 1.30 mg RDA
Vit B9	40618 %	40618% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9130 %	9130% of 550 mg AI
Vit K1 + Vit K2	16969 %	16969% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8946 %	8946% of 14.0 g MAX