Soybeans, mature seeds, raw
345g (1.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 89.6 % | 89.6% of 76.8 g RDA | |
| Carbs | 30.1 % | 30.1% of 346 g AI | |
| Sugars | 77.9 % | 77.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 84.4 % | 84.4% of 38.0 g AI | |
| Protein | 210 % | 210% of 60.0 g RDA | |
| Water | 0.796 % | 0.796% of 3700 g AI | |
| Energy | 61.2 % | 61.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 680 % | 680% of 0.3 g RDA | |
| Threonine | 542 % | 542% of 1.13 g RDA | |
| Isoleucine | 453 % | 453% of 1.50 g RDA | |
| Leucine | 390 % | 390% of 2.93 g RDA | |
| Lysine | 415 % | 415% of 2.25 g RDA | |
| Methionine | 252 % | 252% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
674 % | 674% of 1.88 g RDA | |
| Valine | 359 % | 359% of 1.95 g RDA | |
| Histidine | 505 % | 505% of 0.75 g RDA | |
| Cysteine | 753 % | 753% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.6 % | 95.6% of 1000 mg AI | |
| Copper, Cu | 636 % | 636% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 677 % | 677% of 8.00 mg RDA | |
| Magnesium, Mg | 230 % | 230% of 420 mg RDA | |
| Manganese, Mn | 378 % | 378% of 2.30 mg AI | |
| Phosphorus; P | 347 % | 347% of 700 mg RDA | |
| Potassium, K | 132 % | 132% of 4700 mg AI | |
| Selenium, Se | 112 % | 112% of 55.0 µg RDA | |
| Sodium, Na | 0.46 % | 0.46% of 1500 mg AI | |
| Zinc, Zn | 153 % | 153% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.383 % | 0.383% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.6 % | 19.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23.0 % | 23.0% of 90.0 mg RDA | |
| Vit B1 | 251 % | 251% of 1.20 mg RDA | |
| Vit B2 | 231 % | 231% of 1.30 mg RDA | |
| Vit B3 | 35.0 % | 35.0% of 16.0 mg RDA | |
| Vit B5 | 54.7 % | 54.7% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 323 % | 323% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 72.7 % | 72.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
135 % | 135% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.2 % | 71.2% of 14.0 g MAX | |
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