Soybeans, mature seeds, raw    256g (1.4 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	66.5 %	66.5% of 76.8 g RDA
Carbs	22.3 %	22.3% of 346 g AI
Sugars	57.8 %	57.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.7 %	62.7% of 38.0 g AI
Protein	156 %	156% of 60.0 g RDA
Water	0.591 %	0.591% of 3700 g AI
Energy	45.4 %	45.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	504 %	504% of 0.3 g RDA
Threonine	402 %	402% of 1.13 g RDA
Isoleucine	336 %	336% of 1.50 g RDA
Leucine	290 %	290% of 2.93 g RDA
Lysine	308 %	308% of 2.25 g RDA
Methionine	187 %	187% of 0.75 g RDA
Phenylalanine + Tyrosine	500 %	500% of 1.88 g RDA
Valine	266 %	266% of 1.95 g RDA
Histidine	374 %	374% of 0.75 g RDA
Cysteine	559 %	559% of 0.3 g RDA

Minerals
Calcium, Ca	70.9 %	70.9% of 1000 mg AI
Copper, Cu	472 %	472% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	502 %	502% of 8.00 mg RDA
Magnesium, Mg	171 %	171% of 420 mg RDA
Manganese, Mn	280 %	280% of 2.30 mg AI
Phosphorus; P	257 %	257% of 700 mg RDA
Potassium, K	97.9 %	97.9% of 4700 mg AI
Selenium, Se	82.9 %	82.9% of 55.0 µg RDA
Sodium, Na	0.341 %	0.341% of 1500 mg AI
Zinc, Zn	114 %	114% of 11.0 mg RDA

Vitamins
Vit A	0.284 %	0.284% of 900 µg RDA
Vit E + Vit E add.	14.5 %	14.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.1 %	17.1% of 90.0 mg RDA
Vit B1	186 %	186% of 1.20 mg RDA
Vit B2	171 %	171% of 1.30 mg RDA
Vit B3	26.0 %	26.0% of 16.0 mg RDA
Vit B5	40.6 %	40.6% of 5.00 mg AI
Vit B6	74.2 %	74.2% of 1.30 mg RDA
Vit B9	240 %	240% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	53.9 %	53.9% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	52.9 %	52.9% of 14.0 g MAX