Soybeans, mature seeds, raw
1501g (8.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 390 % | 390% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 339 % | 339% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 367 % | 367% of 38.0 g AI | |
| Protein | 913 % | 913% of 60.0 g RDA | |
| Water | 3.46 % | 3.46% of 3700 g AI | |
| Energy | 266 % | 266% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2957 % | 2957% of 0.3 g RDA | |
| Threonine | 2356 % | 2356% of 1.13 g RDA | |
| Isoleucine | 1972 % | 1972% of 1.50 g RDA | |
| Leucine | 1698 % | 1698% of 2.93 g RDA | |
| Lysine | 1805 % | 1805% of 2.25 g RDA | |
| Methionine | 1095 % | 1095% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2931 % | 2931% of 1.88 g RDA | |
| Valine | 1562 % | 1562% of 1.95 g RDA | |
| Histidine | 2195 % | 2195% of 0.75 g RDA | |
| Cysteine | 3277 % | 3277% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 416 % | 416% of 1000 mg AI | |
| Copper, Cu | 2765 % | 2765% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2946 % | 2946% of 8.00 mg RDA | |
| Magnesium, Mg | 1001 % | 1001% of 420 mg RDA | |
| Manganese, Mn | 1643 % | 1643% of 2.30 mg AI | |
| Phosphorus; P | 1510 % | 1510% of 700 mg RDA | |
| Potassium, K | 574 % | 574% of 4700 mg AI | |
| Selenium, Se | 486 % | 486% of 55.0 µg RDA | |
| Sodium, Na | 2.00 % | 2.00% of 1500 mg AI | |
| Zinc, Zn | 667 % | 667% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.67 % | 1.67% of 900 µg RDA | |
|
Vit E + Vit E add. |
85.1 % | 85.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 1093 % | 1093% of 1.20 mg RDA | |
| Vit B2 | 1005 % | 1005% of 1.30 mg RDA | |
| Vit B3 | 152 % | 152% of 16.0 mg RDA | |
| Vit B5 | 238 % | 238% of 5.00 mg AI | |
| Vit B6 | 435 % | 435% of 1.30 mg RDA | |
| Vit B9 | 1407 % | 1407% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 316 % | 316% of 550 mg AI | |
|
Vit K1 + Vit K2 |
588 % | 588% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 310 % | 310% of 14.0 g MAX | |
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