Soybeans, mature seeds, raw    138g (0.74 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	35.8 %	35.8% of 76.8 g RDA
Carbs	12.0 %	12.0% of 346 g AI
Sugars	31.1 %	31.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	33.8 %	33.8% of 38.0 g AI
Protein	83.9 %	83.9% of 60.0 g RDA
Water	0.319 %	0.319% of 3700 g AI
Energy	24.5 %	24.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	272 %	272% of 0.3 g RDA
Threonine	217 %	217% of 1.13 g RDA
Isoleucine	181 %	181% of 1.50 g RDA
Leucine	156 %	156% of 2.93 g RDA
Lysine	166 %	166% of 2.25 g RDA
Methionine	101 %	101% of 0.75 g RDA
Phenylalanine + Tyrosine	269 %	269% of 1.88 g RDA
Valine	144 %	144% of 1.95 g RDA
Histidine	202 %	202% of 0.75 g RDA
Cysteine	301 %	301% of 0.3 g RDA

Minerals
Calcium, Ca	38.2 %	38.2% of 1000 mg AI
Copper, Cu	254 %	254% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	271 %	271% of 8.00 mg RDA
Magnesium, Mg	92.0 %	92.0% of 420 mg RDA
Manganese, Mn	151 %	151% of 2.30 mg AI
Phosphorus; P	139 %	139% of 700 mg RDA
Potassium, K	52.8 %	52.8% of 4700 mg AI
Selenium, Se	44.7 %	44.7% of 55.0 µg RDA
Sodium, Na	0.184 %	0.184% of 1500 mg AI
Zinc, Zn	61.3 %	61.3% of 11.0 mg RDA

Vitamins
Vit A	0.153 %	0.153% of 900 µg RDA
Vit E + Vit E add.	7.82 %	7.82% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.20 %	9.20% of 90.0 mg RDA
Vit B1	101 %	101% of 1.20 mg RDA
Vit B2	92.4 %	92.4% of 1.30 mg RDA
Vit B3	14.0 %	14.0% of 16.0 mg RDA
Vit B5	21.9 %	21.9% of 5.00 mg AI
Vit B6	40.0 %	40.0% of 1.30 mg RDA
Vit B9	129 %	129% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.1 %	29.1% of 550 mg AI
Vit K1 + Vit K2	54.1 %	54.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	28.5 %	28.5% of 14.0 g MAX