Soybeans, mature seeds, raw    1147g (6.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	298 %	298% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	259 %	259% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	281 %	281% of 38.0 g AI
Protein	698 %	698% of 60.0 g RDA
Water	2.65 %	2.65% of 3700 g AI
Energy	203 %	203% of 2514 kcal DRI

Essential Proteins
Tryptophan	2260 %	2260% of 0.3 g RDA
Threonine	1801 %	1801% of 1.13 g RDA
Isoleucine	1507 %	1507% of 1.50 g RDA
Leucine	1298 %	1298% of 2.93 g RDA
Lysine	1379 %	1379% of 2.25 g RDA
Methionine	837 %	837% of 0.75 g RDA
Phenylalanine + Tyrosine	2240 %	2240% of 1.88 g RDA
Valine	1193 %	1193% of 1.95 g RDA
Histidine	1678 %	1678% of 0.75 g RDA
Cysteine	2504 %	2504% of 0.3 g RDA

Minerals
Calcium, Ca	318 %	318% of 1000 mg AI
Copper, Cu	2113 %	2113% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2251 %	2251% of 8.00 mg RDA
Magnesium, Mg	765 %	765% of 420 mg RDA
Manganese, Mn	1255 %	1255% of 2.30 mg AI
Phosphorus; P	1154 %	1154% of 700 mg RDA
Potassium, K	439 %	439% of 4700 mg AI
Selenium, Se	371 %	371% of 55.0 µg RDA
Sodium, Na	1.53 %	1.53% of 1500 mg AI
Zinc, Zn	510 %	510% of 11.0 mg RDA

Vitamins
Vit A	1.27 %	1.27% of 900 µg RDA
Vit E + Vit E add.	65.0 %	65.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	76.5 %	76.5% of 90.0 mg RDA
Vit B1	835 %	835% of 1.20 mg RDA
Vit B2	768 %	768% of 1.30 mg RDA
Vit B3	116 %	116% of 16.0 mg RDA
Vit B5	182 %	182% of 5.00 mg AI
Vit B6	333 %	333% of 1.30 mg RDA
Vit B9	1075 %	1075% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	242 %	242% of 550 mg AI
Vit K1 + Vit K2	449 %	449% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	237 %	237% of 14.0 g MAX