Macro Nutrient
Fat
1.42g
1.40% of total weight
Macro Nutrient
Carbs
62.4g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.6g
22.0% of total weight
Macro Nutrient
Water
11.0g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.60g
3.60% of total weight
Macro Nutrient
Sugars
2.12g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.5g
16.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
341 of 2514 kcal DRI
Macro Nutrient
Fat
13.2g
13.0% of total weight
Macro Nutrient
Carbs
73.9g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.30g
7.30% of total weight
Macro Nutrient
Water
3.50g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.0g
26.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.80g
4.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.1 % of your daily need
429 of 2514 kcal DRI
Macro Nutrient
Fat
1.31g
1.30% of total weight
Macro Nutrient
Carbs
61.9g
62.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
24.3g
24.0% of total weight
Macro Nutrient
Water
8.43g
8.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.03g
4.00% of total weight
Macro Nutrient
Fibers
11.0g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.8 % of your daily need
347 of 2514 kcal DRI
Macro Nutrient
Fat
19.9g
20.0% of total weight
Macro Nutrient
Carbs
30.2g
30.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
36.5g
36.0% of total weight
Macro Nutrient
Water
8.54g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.87g
4.90% of total weight
Macro Nutrient
Sugars
7.33g
7.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.30g
9.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
1.06g
1.10% of total weight
Macro Nutrient
Carbs
60.1g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.8g
26.0% of total weight
Macro Nutrient
Water
10.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.67g
2.70% of total weight
Macro Nutrient
Sugars
2.03g
2.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
30.5g
31.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.6 % of your daily need
343 of 2514 kcal DRI
Macro Nutrient
Fat
45.4g
45.0% of total weight
Macro Nutrient
Carbs
27.5g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
20.3g
20.0% of total weight
Macro Nutrient
Water
3.91g
3.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.91g
2.90% of total weight
Macro Nutrient
Sugars
7.66g
7.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.67g
1.70% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.3g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.4 % of your daily need
562 of 2514 kcal DRI
Macro Nutrient
Fat
41.6g
42.0% of total weight
Macro Nutrient
Carbs
28.1g
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.0g
18.0% of total weight
Macro Nutrient
Water
5.95g
6.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.37g
6.40% of total weight
Macro Nutrient
Sugars
2.99g
3.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.5g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
20.9 % of your daily need
525 of 2514 kcal DRI
Macro Nutrient
Fat
1.26g
1.30% of total weight
Macro Nutrient
Carbs
60.0g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.5g
24.0% of total weight
Macro Nutrient
Water
12.0g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.24g
3.20% of total weight
Macro Nutrient
Sugars
6.90g
6.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.4 % of your daily need
336 of 2514 kcal DRI
Macro Nutrient
Fat
1.10g
1.10% of total weight
Macro Nutrient
Carbs
14.1g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
5.85g
5.90% of total weight
Macro Nutrient
Water
76.9g
77.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.10g
2.10% of total weight
Energy
2.94 % of your daily need
74.0 of 2514 kcal DRI
Macro Nutrient
Fat
9.76g
9.80% of total weight
Macro Nutrient
Carbs
45.9g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
9.76g
9.80% of total weight
Macro Nutrient
Water
30.2g
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.45g
4.50% of total weight
Macro Nutrient
Sugars
2.44g
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.80g
9.80% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.3 % of your daily need
310 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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