Change weight

g
  =

Add to active recipe

g
  =

Nuts, macadamia nuts, raw    759g (5.7 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 749 % 749% of 76.8 g RDA
Carbs 30.3 % 30.3% of 346 g AI
Sugars 107 % 107% of 32.5 g RDA
Starch 2.90 % 2.90% of 275 g deducted
Fibers 172 % 172% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.279 % 0.279% of 3700 g AI
Energy 217 % 217% of 2514 kcal DRI
Essential Proteins
Tryptophan 170 % 170% of 0.3 g RDA
Threonine 250 % 250% of 1.13 g RDA
Isoleucine 159 % 159% of 1.50 g RDA
Leucine 156 % 156% of 2.93 g RDA
Lysine 6.07 % 6.07% of 2.25 g RDA
Methionine 23.3 % 23.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
476 % 476% of 1.88 g RDA
Valine 141 % 141% of 1.95 g RDA
Histidine 197 % 197% of 0.75 g RDA
Cysteine 15.2 % 15.2% of 0.3 g RDA
Minerals
Calcium, Ca 64.5 % 64.5% of 1000 mg AI
Copper, Cu 638 % 638% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 350 % 350% of 8.00 mg RDA
Magnesium, Mg 235 % 235% of 420 mg RDA
Manganese, Mn 1363 % 1363% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 59.4 % 59.4% of 4700 mg AI
Selenium, Se 49.7 % 49.7% of 55.0 µg RDA
Sodium, Na 2.53 % 2.53% of 1500 mg AI
Zinc, Zn 89.7 % 89.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
27.3 % 27.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.1 % 10.1% of 90.0 mg RDA
Vit B1 756 % 756% of 1.20 mg RDA
Vit B2 94.6 % 94.6% of 1.30 mg RDA
Vit B3 117 % 117% of 16.0 mg RDA
Vit B5 115 % 115% of 5.00 mg AI
Vit B6 161 % 161% of 1.30 mg RDA
Vit B9 20.9 % 20.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 655 % 655% of 14.0 g MAX