Nuts, macadamia nuts, raw
759g (5.7 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 749 % | 749% of 76.8 g RDA | |
Carbs | 30.3 % | 30.3% of 346 g AI | |
Sugars | 107 % | 107% of 32.5 g RDA | |
Starch | 2.90 % | 2.90% of 275 g deducted | |
Fibers | 172 % | 172% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 0.279 % | 0.279% of 3700 g AI | |
Energy | 217 % | 217% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 170 % | 170% of 0.3 g RDA | |
Threonine | 250 % | 250% of 1.13 g RDA | |
Isoleucine | 159 % | 159% of 1.50 g RDA | |
Leucine | 156 % | 156% of 2.93 g RDA | |
Lysine | 6.07 % | 6.07% of 2.25 g RDA | |
Methionine | 23.3 % | 23.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
476 % | 476% of 1.88 g RDA | |
Valine | 141 % | 141% of 1.95 g RDA | |
Histidine | 197 % | 197% of 0.75 g RDA | |
Cysteine | 15.2 % | 15.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 64.5 % | 64.5% of 1000 mg AI | |
Copper, Cu | 638 % | 638% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 350 % | 350% of 8.00 mg RDA | |
Magnesium, Mg | 235 % | 235% of 420 mg RDA | |
Manganese, Mn | 1363 % | 1363% of 2.30 mg AI | |
Phosphorus; P | 204 % | 204% of 700 mg RDA | |
Potassium, K | 59.4 % | 59.4% of 4700 mg AI | |
Selenium, Se | 49.7 % | 49.7% of 55.0 µg RDA | |
Sodium, Na | 2.53 % | 2.53% of 1500 mg AI | |
Zinc, Zn | 89.7 % | 89.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
27.3 % | 27.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 10.1 % | 10.1% of 90.0 mg RDA | |
Vit B1 | 756 % | 756% of 1.20 mg RDA | |
Vit B2 | 94.6 % | 94.6% of 1.30 mg RDA | |
Vit B3 | 117 % | 117% of 16.0 mg RDA | |
Vit B5 | 115 % | 115% of 5.00 mg AI | |
Vit B6 | 161 % | 161% of 1.30 mg RDA | |
Vit B9 | 20.9 % | 20.9% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 655 % | 655% of 14.0 g MAX |