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Nuts, macadamia nuts, raw    7500g (56 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7398 % 7398% of 76.8 g RDA
Carbs 300 % 300% of 346 g AI
Sugars 1055 % 1055% of 32.5 g RDA
Starch 28.6 % 28.6% of 275 g deducted
Fibers 1697 % 1697% of 38.0 g AI
Protein 989 % 989% of 60.0 g RDA
Water 2.76 % 2.76% of 3700 g AI
Energy 2142 % 2142% of 2514 kcal DRI
Essential Proteins
Tryptophan 1675 % 1675% of 0.3 g RDA
Threonine 2467 % 2467% of 1.13 g RDA
Isoleucine 1570 % 1570% of 1.50 g RDA
Leucine 1544 % 1544% of 2.93 g RDA
Lysine 60.0 % 60.0% of 2.25 g RDA
Methionine 230 % 230% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4704 % 4704% of 1.88 g RDA
Valine 1396 % 1396% of 1.95 g RDA
Histidine 1950 % 1950% of 0.75 g RDA
Cysteine 150 % 150% of 0.3 g RDA
Minerals
Calcium, Ca 638 % 638% of 1000 mg AI
Copper, Cu 6300 % 6300% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3459 % 3459% of 8.00 mg RDA
Magnesium, Mg 2321 % 2321% of 420 mg RDA
Manganese, Mn 13471 % 13471% of 2.30 mg AI
Phosphorus; P 2014 % 2014% of 700 mg RDA
Potassium, K 587 % 587% of 4700 mg AI
Selenium, Se 491 % 491% of 55.0 µg RDA
Sodium, Na 25.0 % 25.0% of 1500 mg AI
Zinc, Zn 886 % 886% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
270 % 270% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 7469 % 7469% of 1.20 mg RDA
Vit B2 935 % 935% of 1.30 mg RDA
Vit B3 1159 % 1159% of 16.0 mg RDA
Vit B5 1137 % 1137% of 5.00 mg AI
Vit B6 1587 % 1587% of 1.30 mg RDA
Vit B9 206 % 206% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6477 % 6477% of 14.0 g MAX