Nuts, macadamia nuts, raw
711g (5.3 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 701 % | 701% of 76.8 g RDA | |
Carbs | 28.4 % | 28.4% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | 2.71 % | 2.71% of 275 g deducted | |
Fibers | 161 % | 161% of 38.0 g AI | |
Protein | 93.7 % | 93.7% of 60.0 g RDA | |
Water | 0.261 % | 0.261% of 3700 g AI | |
Energy | 203 % | 203% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 159 % | 159% of 0.3 g RDA | |
Threonine | 234 % | 234% of 1.13 g RDA | |
Isoleucine | 149 % | 149% of 1.50 g RDA | |
Leucine | 146 % | 146% of 2.93 g RDA | |
Lysine | 5.69 % | 5.69% of 2.25 g RDA | |
Methionine | 21.8 % | 21.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
446 % | 446% of 1.88 g RDA | |
Valine | 132 % | 132% of 1.95 g RDA | |
Histidine | 185 % | 185% of 0.75 g RDA | |
Cysteine | 14.2 % | 14.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 60.4 % | 60.4% of 1000 mg AI | |
Copper, Cu | 597 % | 597% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 328 % | 328% of 8.00 mg RDA | |
Magnesium, Mg | 220 % | 220% of 420 mg RDA | |
Manganese, Mn | 1277 % | 1277% of 2.30 mg AI | |
Phosphorus; P | 191 % | 191% of 700 mg RDA | |
Potassium, K | 55.7 % | 55.7% of 4700 mg AI | |
Selenium, Se | 46.5 % | 46.5% of 55.0 µg RDA | |
Sodium, Na | 2.37 % | 2.37% of 1500 mg AI | |
Zinc, Zn | 84.0 % | 84.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
25.6 % | 25.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 9.48 % | 9.48% of 90.0 mg RDA | |
Vit B1 | 708 % | 708% of 1.20 mg RDA | |
Vit B2 | 88.6 % | 88.6% of 1.30 mg RDA | |
Vit B3 | 110 % | 110% of 16.0 mg RDA | |
Vit B5 | 108 % | 108% of 5.00 mg AI | |
Vit B6 | 150 % | 150% of 1.30 mg RDA | |
Vit B9 | 19.6 % | 19.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 614 % | 614% of 14.0 g MAX |