Nuts, macadamia nuts, raw    660g (4.9 cup, whole or halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	651 %	651% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	92.9 %	92.9% of 32.5 g RDA
Starch	2.52 %	2.52% of 275 g deducted
Fibers	149 %	149% of 38.0 g AI
Protein	87.0 %	87.0% of 60.0 g RDA
Water	0.243 %	0.243% of 3700 g AI
Energy	188 %	188% of 2514 kcal DRI

Essential Proteins
Tryptophan	147 %	147% of 0.3 g RDA
Threonine	217 %	217% of 1.13 g RDA
Isoleucine	138 %	138% of 1.50 g RDA
Leucine	136 %	136% of 2.93 g RDA
Lysine	5.28 %	5.28% of 2.25 g RDA
Methionine	20.2 %	20.2% of 0.75 g RDA
Phenylalanine + Tyrosine	414 %	414% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	172 %	172% of 0.75 g RDA
Cysteine	13.2 %	13.2% of 0.3 g RDA

Minerals
Calcium, Ca	56.1 %	56.1% of 1000 mg AI
Copper, Cu	554 %	554% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	304 %	304% of 8.00 mg RDA
Magnesium, Mg	204 %	204% of 420 mg RDA
Manganese, Mn	1185 %	1185% of 2.30 mg AI
Phosphorus; P	177 %	177% of 700 mg RDA
Potassium, K	51.7 %	51.7% of 4700 mg AI
Selenium, Se	43.2 %	43.2% of 55.0 µg RDA
Sodium, Na	2.20 %	2.20% of 1500 mg AI
Zinc, Zn	78.0 %	78.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	23.8 %	23.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.80 %	8.80% of 90.0 mg RDA
Vit B1	657 %	657% of 1.20 mg RDA
Vit B2	82.2 %	82.2% of 1.30 mg RDA
Vit B3	102 %	102% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	140 %	140% of 1.30 mg RDA
Vit B9	18.2 %	18.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	570 %	570% of 14.0 g MAX