Crackers, cheese, reduced fat    603g

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	91.6 %	91.6% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	52.4 %	52.4% of 38.0 g AI
Protein	101 %	101% of 60.0 g RDA
Water	1.19 %	1.19% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	213 %	213% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	129 %	129% of 1.50 g RDA
Leucine	126 %	126% of 2.93 g RDA
Lysine	65.7 %	65.7% of 2.25 g RDA
Methionine	127 %	127% of 0.75 g RDA
Phenylalanine + Tyrosine	227 %	227% of 1.88 g RDA
Valine	113 %	113% of 1.95 g RDA
Histidine	162 %	162% of 0.75 g RDA
Cysteine	338 %	338% of 0.3 g RDA

Minerals
Calcium, Ca	40.4 %	40.4% of 1000 mg AI
Copper, Cu	79.1 %	79.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	362 %	362% of 8.00 mg RDA
Magnesium, Mg	31.6 %	31.6% of 420 mg RDA
Manganese, Mn	136 %	136% of 2.30 mg AI
Phosphorus; P	140 %	140% of 700 mg RDA
Potassium, K	18.1 %	18.1% of 4700 mg AI
Selenium, Se	287 %	287% of 55.0 µg RDA
Sodium, Na	469 %	469% of 1500 mg AI
Zinc, Zn	49.3 %	49.3% of 11.0 mg RDA

Vitamins
Vit A	6.03 %	6.03% of 900 µg RDA
Vit E + Vit E add.	75.6 %	75.6% of 15.0 mg RDA
Vit D	1.01 %	1.01% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	546 %	546% of 1.20 mg RDA
Vit B2	348 %	348% of 1.30 mg RDA
Vit B3	270 %	270% of 16.0 mg RDA
Vit B5	63.7 %	63.7% of 5.00 mg AI
Vit B6	20.4 %	20.4% of 1.30 mg RDA
Vit B9	526 %	526% of 400 µg RDA
Vit B12 + Vit B12 add.	7.54 %	7.54% of 2.40 µg RDA
Choline	2.74 %	2.74% of 550 mg AI
Vit K1 + Vit K2	19.1 %	19.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	144 %	144% of 14.0 g MAX