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Nuts, macadamia nuts, raw    56.0g (0.42 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 55.2 % 55.2% of 76.8 g RDA
Carbs 2.24 % 2.24% of 346 g AI
Sugars 7.88 % 7.88% of 32.5 g RDA
Starch 0.214 % 0.214% of 275 g deducted
Fibers 12.7 % 12.7% of 38.0 g AI
Protein 7.38 % 7.38% of 60.0 g RDA
Water 0.0206 % 0.0206% of 3700 g AI
Energy 16.0 % 16.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 12.5 % 12.5% of 0.3 g RDA
Threonine 18.4 % 18.4% of 1.13 g RDA
Isoleucine 11.7 % 11.7% of 1.50 g RDA
Leucine 11.5 % 11.5% of 2.93 g RDA
Lysine 0.448 % 0.448% of 2.25 g RDA
Methionine 1.72 % 1.72% of 0.75 g RDA
Phenylalanine
+
Tyrosine
35.1 % 35.1% of 1.88 g RDA
Valine 10.4 % 10.4% of 1.95 g RDA
Histidine 14.6 % 14.6% of 0.75 g RDA
Cysteine 1.12 % 1.12% of 0.3 g RDA
Minerals
Calcium, Ca 4.76 % 4.76% of 1000 mg AI
Copper, Cu 47.0 % 47.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.8 % 25.8% of 8.00 mg RDA
Magnesium, Mg 17.3 % 17.3% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 15.0 % 15.0% of 700 mg RDA
Potassium, K 4.38 % 4.38% of 4700 mg AI
Selenium, Se 3.67 % 3.67% of 55.0 µg RDA
Sodium, Na 0.187 % 0.187% of 1500 mg AI
Zinc, Zn 6.62 % 6.62% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.02 % 2.02% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.747 % 0.747% of 90.0 mg RDA
Vit B1 55.8 % 55.8% of 1.20 mg RDA
Vit B2 6.98 % 6.98% of 1.30 mg RDA
Vit B3 8.66 % 8.66% of 16.0 mg RDA
Vit B5 8.49 % 8.49% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 1.54 % 1.54% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 48.4 % 48.4% of 14.0 g MAX