Nuts, macadamia nuts, raw
486g (3.6 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 479 % | 479% of 76.8 g RDA | |
Carbs | 19.4 % | 19.4% of 346 g AI | |
Sugars | 68.4 % | 68.4% of 32.5 g RDA | |
Starch | 1.85 % | 1.85% of 275 g deducted | |
Fibers | 110 % | 110% of 38.0 g AI | |
Protein | 64.1 % | 64.1% of 60.0 g RDA | |
Water | 0.179 % | 0.179% of 3700 g AI | |
Energy | 139 % | 139% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 109 % | 109% of 0.3 g RDA | |
Threonine | 160 % | 160% of 1.13 g RDA | |
Isoleucine | 102 % | 102% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 3.89 % | 3.89% of 2.25 g RDA | |
Methionine | 14.9 % | 14.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
305 % | 305% of 1.88 g RDA | |
Valine | 90.5 % | 90.5% of 1.95 g RDA | |
Histidine | 126 % | 126% of 0.75 g RDA | |
Cysteine | 9.72 % | 9.72% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 41.3 % | 41.3% of 1000 mg AI | |
Copper, Cu | 408 % | 408% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 224 % | 224% of 8.00 mg RDA | |
Magnesium, Mg | 150 % | 150% of 420 mg RDA | |
Manganese, Mn | 873 % | 873% of 2.30 mg AI | |
Phosphorus; P | 131 % | 131% of 700 mg RDA | |
Potassium, K | 38.1 % | 38.1% of 4700 mg AI | |
Selenium, Se | 31.8 % | 31.8% of 55.0 µg RDA | |
Sodium, Na | 1.62 % | 1.62% of 1500 mg AI | |
Zinc, Zn | 57.4 % | 57.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
17.5 % | 17.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 6.48 % | 6.48% of 90.0 mg RDA | |
Vit B1 | 484 % | 484% of 1.20 mg RDA | |
Vit B2 | 60.6 % | 60.6% of 1.30 mg RDA | |
Vit B3 | 75.1 % | 75.1% of 16.0 mg RDA | |
Vit B5 | 73.7 % | 73.7% of 5.00 mg AI | |
Vit B6 | 103 % | 103% of 1.30 mg RDA | |
Vit B9 | 13.4 % | 13.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 420 % | 420% of 14.0 g MAX |