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Nuts, macadamia nuts, raw    448g (3.3 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 442 % 442% of 76.8 g RDA
Carbs 17.9 % 17.9% of 346 g AI
Sugars 63.0 % 63.0% of 32.5 g RDA
Starch 1.71 % 1.71% of 275 g deducted
Fibers 101 % 101% of 38.0 g AI
Protein 59.1 % 59.1% of 60.0 g RDA
Water 0.165 % 0.165% of 3700 g AI
Energy 128 % 128% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 147 % 147% of 1.13 g RDA
Isoleucine 93.8 % 93.8% of 1.50 g RDA
Leucine 92.2 % 92.2% of 2.93 g RDA
Lysine 3.58 % 3.58% of 2.25 g RDA
Methionine 13.7 % 13.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
281 % 281% of 1.88 g RDA
Valine 83.4 % 83.4% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 8.96 % 8.96% of 0.3 g RDA
Minerals
Calcium, Ca 38.1 % 38.1% of 1000 mg AI
Copper, Cu 376 % 376% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 207 % 207% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 805 % 805% of 2.30 mg AI
Phosphorus; P 120 % 120% of 700 mg RDA
Potassium, K 35.1 % 35.1% of 4700 mg AI
Selenium, Se 29.3 % 29.3% of 55.0 µg RDA
Sodium, Na 1.49 % 1.49% of 1500 mg AI
Zinc, Zn 52.9 % 52.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
16.1 % 16.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.97 % 5.97% of 90.0 mg RDA
Vit B1 446 % 446% of 1.20 mg RDA
Vit B2 55.8 % 55.8% of 1.30 mg RDA
Vit B3 69.2 % 69.2% of 16.0 mg RDA
Vit B5 67.9 % 67.9% of 5.00 mg AI
Vit B6 94.8 % 94.8% of 1.30 mg RDA
Vit B9 12.3 % 12.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 387 % 387% of 14.0 g MAX