Change weight

g
  =

Add to active recipe

g
  =

Nuts, macadamia nuts, raw    442g (3.3 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 436 % 436% of 76.8 g RDA
Carbs 17.7 % 17.7% of 346 g AI
Sugars 62.2 % 62.2% of 32.5 g RDA
Starch 1.69 % 1.69% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 58.3 % 58.3% of 60.0 g RDA
Water 0.162 % 0.162% of 3700 g AI
Energy 126 % 126% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.7 % 98.7% of 0.3 g RDA
Threonine 145 % 145% of 1.13 g RDA
Isoleucine 92.5 % 92.5% of 1.50 g RDA
Leucine 91.0 % 91.0% of 2.93 g RDA
Lysine 3.54 % 3.54% of 2.25 g RDA
Methionine 13.6 % 13.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
277 % 277% of 1.88 g RDA
Valine 82.3 % 82.3% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 8.84 % 8.84% of 0.3 g RDA
Minerals
Calcium, Ca 37.6 % 37.6% of 1000 mg AI
Copper, Cu 371 % 371% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 204 % 204% of 8.00 mg RDA
Magnesium, Mg 137 % 137% of 420 mg RDA
Manganese, Mn 794 % 794% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 34.6 % 34.6% of 4700 mg AI
Selenium, Se 28.9 % 28.9% of 55.0 µg RDA
Sodium, Na 1.47 % 1.47% of 1500 mg AI
Zinc, Zn 52.2 % 52.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
15.9 % 15.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.89 % 5.89% of 90.0 mg RDA
Vit B1 440 % 440% of 1.20 mg RDA
Vit B2 55.1 % 55.1% of 1.30 mg RDA
Vit B3 68.3 % 68.3% of 16.0 mg RDA
Vit B5 67.0 % 67.0% of 5.00 mg AI
Vit B6 93.5 % 93.5% of 1.30 mg RDA
Vit B9 12.2 % 12.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 382 % 382% of 14.0 g MAX