Nuts, macadamia nuts, raw
442g (3.3 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 436 % | 436% of 76.8 g RDA | |
Carbs | 17.7 % | 17.7% of 346 g AI | |
Sugars | 62.2 % | 62.2% of 32.5 g RDA | |
Starch | 1.69 % | 1.69% of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 58.3 % | 58.3% of 60.0 g RDA | |
Water | 0.162 % | 0.162% of 3700 g AI | |
Energy | 126 % | 126% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 98.7 % | 98.7% of 0.3 g RDA | |
Threonine | 145 % | 145% of 1.13 g RDA | |
Isoleucine | 92.5 % | 92.5% of 1.50 g RDA | |
Leucine | 91.0 % | 91.0% of 2.93 g RDA | |
Lysine | 3.54 % | 3.54% of 2.25 g RDA | |
Methionine | 13.6 % | 13.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
277 % | 277% of 1.88 g RDA | |
Valine | 82.3 % | 82.3% of 1.95 g RDA | |
Histidine | 115 % | 115% of 0.75 g RDA | |
Cysteine | 8.84 % | 8.84% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 37.6 % | 37.6% of 1000 mg AI | |
Copper, Cu | 371 % | 371% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 204 % | 204% of 8.00 mg RDA | |
Magnesium, Mg | 137 % | 137% of 420 mg RDA | |
Manganese, Mn | 794 % | 794% of 2.30 mg AI | |
Phosphorus; P | 119 % | 119% of 700 mg RDA | |
Potassium, K | 34.6 % | 34.6% of 4700 mg AI | |
Selenium, Se | 28.9 % | 28.9% of 55.0 µg RDA | |
Sodium, Na | 1.47 % | 1.47% of 1500 mg AI | |
Zinc, Zn | 52.2 % | 52.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
15.9 % | 15.9% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.89 % | 5.89% of 90.0 mg RDA | |
Vit B1 | 440 % | 440% of 1.20 mg RDA | |
Vit B2 | 55.1 % | 55.1% of 1.30 mg RDA | |
Vit B3 | 68.3 % | 68.3% of 16.0 mg RDA | |
Vit B5 | 67.0 % | 67.0% of 5.00 mg AI | |
Vit B6 | 93.5 % | 93.5% of 1.30 mg RDA | |
Vit B9 | 12.2 % | 12.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 382 % | 382% of 14.0 g MAX |