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Nuts, macadamia nuts, raw    385g (2.9 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 380 % 380% of 76.8 g RDA
Carbs 15.4 % 15.4% of 346 g AI
Sugars 54.2 % 54.2% of 32.5 g RDA
Starch 1.47 % 1.47% of 275 g deducted
Fibers 87.1 % 87.1% of 38.0 g AI
Protein 50.8 % 50.8% of 60.0 g RDA
Water 0.142 % 0.142% of 3700 g AI
Energy 110 % 110% of 2514 kcal DRI
Essential Proteins
Tryptophan 86.0 % 86.0% of 0.3 g RDA
Threonine 127 % 127% of 1.13 g RDA
Isoleucine 80.6 % 80.6% of 1.50 g RDA
Leucine 79.2 % 79.2% of 2.93 g RDA
Lysine 3.08 % 3.08% of 2.25 g RDA
Methionine 11.8 % 11.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
241 % 241% of 1.88 g RDA
Valine 71.7 % 71.7% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 7.70 % 7.70% of 0.3 g RDA
Minerals
Calcium, Ca 32.7 % 32.7% of 1000 mg AI
Copper, Cu 323 % 323% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 178 % 178% of 8.00 mg RDA
Magnesium, Mg 119 % 119% of 420 mg RDA
Manganese, Mn 691 % 691% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 30.1 % 30.1% of 4700 mg AI
Selenium, Se 25.2 % 25.2% of 55.0 µg RDA
Sodium, Na 1.28 % 1.28% of 1500 mg AI
Zinc, Zn 45.5 % 45.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
13.9 % 13.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.13 % 5.13% of 90.0 mg RDA
Vit B1 383 % 383% of 1.20 mg RDA
Vit B2 48.0 % 48.0% of 1.30 mg RDA
Vit B3 59.5 % 59.5% of 16.0 mg RDA
Vit B5 58.4 % 58.4% of 5.00 mg AI
Vit B6 81.4 % 81.4% of 1.30 mg RDA
Vit B9 10.6 % 10.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 332 % 332% of 14.0 g MAX