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Nuts, macadamia nuts, raw    324g (2.4 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 320 % 320% of 76.8 g RDA
Carbs 13.0 % 13.0% of 346 g AI
Sugars 45.6 % 45.6% of 32.5 g RDA
Starch 1.24 % 1.24% of 275 g deducted
Fibers 73.3 % 73.3% of 38.0 g AI
Protein 42.7 % 42.7% of 60.0 g RDA
Water 0.119 % 0.119% of 3700 g AI
Energy 92.5 % 92.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 72.4 % 72.4% of 0.3 g RDA
Threonine 107 % 107% of 1.13 g RDA
Isoleucine 67.8 % 67.8% of 1.50 g RDA
Leucine 66.7 % 66.7% of 2.93 g RDA
Lysine 2.59 % 2.59% of 2.25 g RDA
Methionine 9.94 % 9.94% of 0.75 g RDA
Phenylalanine
+
Tyrosine
203 % 203% of 1.88 g RDA
Valine 60.3 % 60.3% of 1.95 g RDA
Histidine 84.2 % 84.2% of 0.75 g RDA
Cysteine 6.48 % 6.48% of 0.3 g RDA
Minerals
Calcium, Ca 27.5 % 27.5% of 1000 mg AI
Copper, Cu 272 % 272% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 582 % 582% of 2.30 mg AI
Phosphorus; P 87.0 % 87.0% of 700 mg RDA
Potassium, K 25.4 % 25.4% of 4700 mg AI
Selenium, Se 21.2 % 21.2% of 55.0 µg RDA
Sodium, Na 1.08 % 1.08% of 1500 mg AI
Zinc, Zn 38.3 % 38.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.32 % 4.32% of 90.0 mg RDA
Vit B1 323 % 323% of 1.20 mg RDA
Vit B2 40.4 % 40.4% of 1.30 mg RDA
Vit B3 50.1 % 50.1% of 16.0 mg RDA
Vit B5 49.1 % 49.1% of 5.00 mg AI
Vit B6 68.5 % 68.5% of 1.30 mg RDA
Vit B9 8.91 % 8.91% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 280 % 280% of 14.0 g MAX