Nuts, macadamia nuts, raw
324g (2.4 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 320 % | 320% of 76.8 g RDA | |
Carbs | 13.0 % | 13.0% of 346 g AI | |
Sugars | 45.6 % | 45.6% of 32.5 g RDA | |
Starch | 1.24 % | 1.24% of 275 g deducted | |
Fibers | 73.3 % | 73.3% of 38.0 g AI | |
Protein | 42.7 % | 42.7% of 60.0 g RDA | |
Water | 0.119 % | 0.119% of 3700 g AI | |
Energy | 92.5 % | 92.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 72.4 % | 72.4% of 0.3 g RDA | |
Threonine | 107 % | 107% of 1.13 g RDA | |
Isoleucine | 67.8 % | 67.8% of 1.50 g RDA | |
Leucine | 66.7 % | 66.7% of 2.93 g RDA | |
Lysine | 2.59 % | 2.59% of 2.25 g RDA | |
Methionine | 9.94 % | 9.94% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
203 % | 203% of 1.88 g RDA | |
Valine | 60.3 % | 60.3% of 1.95 g RDA | |
Histidine | 84.2 % | 84.2% of 0.75 g RDA | |
Cysteine | 6.48 % | 6.48% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 27.5 % | 27.5% of 1000 mg AI | |
Copper, Cu | 272 % | 272% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
Manganese, Mn | 582 % | 582% of 2.30 mg AI | |
Phosphorus; P | 87.0 % | 87.0% of 700 mg RDA | |
Potassium, K | 25.4 % | 25.4% of 4700 mg AI | |
Selenium, Se | 21.2 % | 21.2% of 55.0 µg RDA | |
Sodium, Na | 1.08 % | 1.08% of 1500 mg AI | |
Zinc, Zn | 38.3 % | 38.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
11.7 % | 11.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 4.32 % | 4.32% of 90.0 mg RDA | |
Vit B1 | 323 % | 323% of 1.20 mg RDA | |
Vit B2 | 40.4 % | 40.4% of 1.30 mg RDA | |
Vit B3 | 50.1 % | 50.1% of 16.0 mg RDA | |
Vit B5 | 49.1 % | 49.1% of 5.00 mg AI | |
Vit B6 | 68.5 % | 68.5% of 1.30 mg RDA | |
Vit B9 | 8.91 % | 8.91% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 280 % | 280% of 14.0 g MAX |