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Nuts, macadamia nuts, raw    305g (2.3 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 301 % 301% of 76.8 g RDA
Carbs 12.2 % 12.2% of 346 g AI
Sugars 42.9 % 42.9% of 32.5 g RDA
Starch 1.16 % 1.16% of 275 g deducted
Fibers 69.0 % 69.0% of 38.0 g AI
Protein 40.2 % 40.2% of 60.0 g RDA
Water 0.112 % 0.112% of 3700 g AI
Energy 87.1 % 87.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 68.1 % 68.1% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 63.8 % 63.8% of 1.50 g RDA
Leucine 62.8 % 62.8% of 2.93 g RDA
Lysine 2.44 % 2.44% of 2.25 g RDA
Methionine 9.35 % 9.35% of 0.75 g RDA
Phenylalanine
+
Tyrosine
191 % 191% of 1.88 g RDA
Valine 56.8 % 56.8% of 1.95 g RDA
Histidine 79.3 % 79.3% of 0.75 g RDA
Cysteine 6.10 % 6.10% of 0.3 g RDA
Minerals
Calcium, Ca 25.9 % 25.9% of 1000 mg AI
Copper, Cu 256 % 256% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 141 % 141% of 8.00 mg RDA
Magnesium, Mg 94.4 % 94.4% of 420 mg RDA
Manganese, Mn 548 % 548% of 2.30 mg AI
Phosphorus; P 81.9 % 81.9% of 700 mg RDA
Potassium, K 23.9 % 23.9% of 4700 mg AI
Selenium, Se 20.0 % 20.0% of 55.0 µg RDA
Sodium, Na 1.02 % 1.02% of 1500 mg AI
Zinc, Zn 36.0 % 36.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
11.0 % 11.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.07 % 4.07% of 90.0 mg RDA
Vit B1 304 % 304% of 1.20 mg RDA
Vit B2 38.0 % 38.0% of 1.30 mg RDA
Vit B3 47.1 % 47.1% of 16.0 mg RDA
Vit B5 46.2 % 46.2% of 5.00 mg AI
Vit B6 64.5 % 64.5% of 1.30 mg RDA
Vit B9 8.39 % 8.39% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 263 % 263% of 14.0 g MAX