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Nuts, macadamia nuts, raw    30000g (224 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29591 % 29591% of 76.8 g RDA
Carbs 1199 % 1199% of 346 g AI
Sugars 4221 % 4221% of 32.5 g RDA
Starch 114 % 114% of 275 g deducted
Fibers 6789 % 6789% of 38.0 g AI
Protein 3955 % 3955% of 60.0 g RDA
Water 11.0 % 11.0% of 3700 g AI
Energy 8568 % 8568% of 2514 kcal DRI
Essential Proteins
Tryptophan 6700 % 6700% of 0.3 g RDA
Threonine 9867 % 9867% of 1.13 g RDA
Isoleucine 6280 % 6280% of 1.50 g RDA
Leucine 6174 % 6174% of 2.93 g RDA
Lysine 240 % 240% of 2.25 g RDA
Methionine 920 % 920% of 0.75 g RDA
Phenylalanine
+
Tyrosine
18816 % 18816% of 1.88 g RDA
Valine 5585 % 5585% of 1.95 g RDA
Histidine 7800 % 7800% of 0.75 g RDA
Cysteine 600 % 600% of 0.3 g RDA
Minerals
Calcium, Ca 2550 % 2550% of 1000 mg AI
Copper, Cu 25200 % 25200% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 13838 % 13838% of 8.00 mg RDA
Magnesium, Mg 9286 % 9286% of 420 mg RDA
Manganese, Mn 53883 % 53883% of 2.30 mg AI
Phosphorus; P 8057 % 8057% of 700 mg RDA
Potassium, K 2349 % 2349% of 4700 mg AI
Selenium, Se 1964 % 1964% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 3545 % 3545% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1080 % 1080% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 400 % 400% of 90.0 mg RDA
Vit B1 29875 % 29875% of 1.20 mg RDA
Vit B2 3738 % 3738% of 1.30 mg RDA
Vit B3 4637 % 4637% of 16.0 mg RDA
Vit B5 4548 % 4548% of 5.00 mg AI
Vit B6 6346 % 6346% of 1.30 mg RDA
Vit B9 825 % 825% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25907 % 25907% of 14.0 g MAX