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Nuts, macadamia nuts, raw    2778g (21 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2740 % 2740% of 76.8 g RDA
Carbs 111 % 111% of 346 g AI
Sugars 391 % 391% of 32.5 g RDA
Starch 10.6 % 10.6% of 275 g deducted
Fibers 629 % 629% of 38.0 g AI
Protein 366 % 366% of 60.0 g RDA
Water 1.02 % 1.02% of 3700 g AI
Energy 793 % 793% of 2514 kcal DRI
Essential Proteins
Tryptophan 620 % 620% of 0.3 g RDA
Threonine 914 % 914% of 1.13 g RDA
Isoleucine 582 % 582% of 1.50 g RDA
Leucine 572 % 572% of 2.93 g RDA
Lysine 22.2 % 22.2% of 2.25 g RDA
Methionine 85.2 % 85.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1742 % 1742% of 1.88 g RDA
Valine 517 % 517% of 1.95 g RDA
Histidine 722 % 722% of 0.75 g RDA
Cysteine 55.6 % 55.6% of 0.3 g RDA
Minerals
Calcium, Ca 236 % 236% of 1000 mg AI
Copper, Cu 2334 % 2334% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1281 % 1281% of 8.00 mg RDA
Magnesium, Mg 860 % 860% of 420 mg RDA
Manganese, Mn 4990 % 4990% of 2.30 mg AI
Phosphorus; P 746 % 746% of 700 mg RDA
Potassium, K 218 % 218% of 4700 mg AI
Selenium, Se 182 % 182% of 55.0 µg RDA
Sodium, Na 9.26 % 9.26% of 1500 mg AI
Zinc, Zn 328 % 328% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 37.0 % 37.0% of 90.0 mg RDA
Vit B1 2766 % 2766% of 1.20 mg RDA
Vit B2 346 % 346% of 1.30 mg RDA
Vit B3 429 % 429% of 16.0 mg RDA
Vit B5 421 % 421% of 5.00 mg AI
Vit B6 588 % 588% of 1.30 mg RDA
Vit B9 76.4 % 76.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2399 % 2399% of 14.0 g MAX