Nuts, macadamia nuts, raw    272059g (2030 cup, whole or halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	268352 %	268352% of 76.8 g RDA
Carbs	10877 %	10877% of 346 g AI
Sugars	38279 %	38279% of 32.5 g RDA
Starch	1038 %	1038% of 275 g deducted
Fibers	61571 %	61571% of 38.0 g AI
Protein	35866 %	35866% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	77700 %	77700% of 2514 kcal DRI

Essential Proteins
Tryptophan	60760 %	60760% of 0.3 g RDA
Threonine	89477 %	89477% of 1.13 g RDA
Isoleucine	56951 %	56951% of 1.50 g RDA
Leucine	55993 %	55993% of 2.93 g RDA
Lysine	2176 %	2176% of 2.25 g RDA
Methionine	8343 %	8343% of 0.75 g RDA
Phenylalanine + Tyrosine	170635 %	170635% of 1.88 g RDA
Valine	50645 %	50645% of 1.95 g RDA
Histidine	70735 %	70735% of 0.75 g RDA
Cysteine	5441 %	5441% of 0.3 g RDA

Minerals
Calcium, Ca	23125 %	23125% of 1000 mg AI
Copper, Cu	228530 %	228530% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125487 %	125487% of 8.00 mg RDA
Magnesium, Mg	84209 %	84209% of 420 mg RDA
Manganese, Mn	488642 %	488642% of 2.30 mg AI
Phosphorus; P	73067 %	73067% of 700 mg RDA
Potassium, K	21302 %	21302% of 4700 mg AI
Selenium, Se	17807 %	17807% of 55.0 µg RDA
Sodium, Na	907 %	907% of 1500 mg AI
Zinc, Zn	32152 %	32152% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9794 %	9794% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3627 %	3627% of 90.0 mg RDA
Vit B1	270925 %	270925% of 1.20 mg RDA
Vit B2	33903 %	33903% of 1.30 mg RDA
Vit B3	42050 %	42050% of 16.0 mg RDA
Vit B5	41244 %	41244% of 5.00 mg AI
Vit B6	57551 %	57551% of 1.30 mg RDA
Vit B9	7482 %	7482% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	234938 %	234938% of 14.0 g MAX