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Nuts, macadamia nuts, raw    26209g (196 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25852 % 25852% of 76.8 g RDA
Carbs 1048 % 1048% of 346 g AI
Sugars 3688 % 3688% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 5932 % 5932% of 38.0 g AI
Protein 3455 % 3455% of 60.0 g RDA
Water 9.63 % 9.63% of 3700 g AI
Energy 7485 % 7485% of 2514 kcal DRI
Essential Proteins
Tryptophan 5853 % 5853% of 0.3 g RDA
Threonine 8620 % 8620% of 1.13 g RDA
Isoleucine 5486 % 5486% of 1.50 g RDA
Leucine 5394 % 5394% of 2.93 g RDA
Lysine 210 % 210% of 2.25 g RDA
Methionine 804 % 804% of 0.75 g RDA
Phenylalanine
+
Tyrosine
16438 % 16438% of 1.88 g RDA
Valine 4879 % 4879% of 1.95 g RDA
Histidine 6814 % 6814% of 0.75 g RDA
Cysteine 524 % 524% of 0.3 g RDA
Minerals
Calcium, Ca 2228 % 2228% of 1000 mg AI
Copper, Cu 22016 % 22016% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12089 % 12089% of 8.00 mg RDA
Magnesium, Mg 8112 % 8112% of 420 mg RDA
Manganese, Mn 47074 % 47074% of 2.30 mg AI
Phosphorus; P 7039 % 7039% of 700 mg RDA
Potassium, K 2052 % 2052% of 4700 mg AI
Selenium, Se 1715 % 1715% of 55.0 µg RDA
Sodium, Na 87.4 % 87.4% of 1500 mg AI
Zinc, Zn 3097 % 3097% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
944 % 944% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 349 % 349% of 90.0 mg RDA
Vit B1 26100 % 26100% of 1.20 mg RDA
Vit B2 3266 % 3266% of 1.30 mg RDA
Vit B3 4051 % 4051% of 16.0 mg RDA
Vit B5 3973 % 3973% of 5.00 mg AI
Vit B6 5544 % 5544% of 1.30 mg RDA
Vit B9 721 % 721% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22633 % 22633% of 14.0 g MAX