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Nuts, macadamia nuts, raw    2502g (19 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2468 % 2468% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 352 % 352% of 32.5 g RDA
Starch 9.55 % 9.55% of 275 g deducted
Fibers 566 % 566% of 38.0 g AI
Protein 330 % 330% of 60.0 g RDA
Water 0.92 % 0.92% of 3700 g AI
Energy 715 % 715% of 2514 kcal DRI
Essential Proteins
Tryptophan 559 % 559% of 0.3 g RDA
Threonine 823 % 823% of 1.13 g RDA
Isoleucine 524 % 524% of 1.50 g RDA
Leucine 515 % 515% of 2.93 g RDA
Lysine 20.0 % 20.0% of 2.25 g RDA
Methionine 76.7 % 76.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1569 % 1569% of 1.88 g RDA
Valine 466 % 466% of 1.95 g RDA
Histidine 651 % 651% of 0.75 g RDA
Cysteine 50.0 % 50.0% of 0.3 g RDA
Minerals
Calcium, Ca 213 % 213% of 1000 mg AI
Copper, Cu 2102 % 2102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1154 % 1154% of 8.00 mg RDA
Magnesium, Mg 774 % 774% of 420 mg RDA
Manganese, Mn 4494 % 4494% of 2.30 mg AI
Phosphorus; P 672 % 672% of 700 mg RDA
Potassium, K 196 % 196% of 4700 mg AI
Selenium, Se 164 % 164% of 55.0 µg RDA
Sodium, Na 8.34 % 8.34% of 1500 mg AI
Zinc, Zn 296 % 296% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
90.1 % 90.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 33.4 % 33.4% of 90.0 mg RDA
Vit B1 2492 % 2492% of 1.20 mg RDA
Vit B2 312 % 312% of 1.30 mg RDA
Vit B3 387 % 387% of 16.0 mg RDA
Vit B5 379 % 379% of 5.00 mg AI
Vit B6 529 % 529% of 1.30 mg RDA
Vit B9 68.8 % 68.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2161 % 2161% of 14.0 g MAX