Nuts, macadamia nuts, raw    217g (1.6 cup, whole or halves)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	214 %	214% of 76.8 g RDA
Carbs	8.68 %	8.68% of 346 g AI
Sugars	30.5 %	30.5% of 32.5 g RDA
Starch	0.828 %	0.828% of 275 g deducted
Fibers	49.1 %	49.1% of 38.0 g AI
Protein	28.6 %	28.6% of 60.0 g RDA
Water	0.0798 %	0.0798% of 3700 g AI
Energy	62.0 %	62.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	48.5 %	48.5% of 0.3 g RDA
Threonine	71.4 %	71.4% of 1.13 g RDA
Isoleucine	45.4 %	45.4% of 1.50 g RDA
Leucine	44.7 %	44.7% of 2.93 g RDA
Lysine	1.74 %	1.74% of 2.25 g RDA
Methionine	6.65 %	6.65% of 0.75 g RDA
Phenylalanine + Tyrosine	136 %	136% of 1.88 g RDA
Valine	40.4 %	40.4% of 1.95 g RDA
Histidine	56.4 %	56.4% of 0.75 g RDA
Cysteine	4.34 %	4.34% of 0.3 g RDA

Minerals
Calcium, Ca	18.4 %	18.4% of 1000 mg AI
Copper, Cu	182 %	182% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	67.2 %	67.2% of 420 mg RDA
Manganese, Mn	390 %	390% of 2.30 mg AI
Phosphorus; P	58.3 %	58.3% of 700 mg RDA
Potassium, K	17.0 %	17.0% of 4700 mg AI
Selenium, Se	14.2 %	14.2% of 55.0 µg RDA
Sodium, Na	0.723 %	0.723% of 1500 mg AI
Zinc, Zn	25.6 %	25.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	7.81 %	7.81% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.89 %	2.89% of 90.0 mg RDA
Vit B1	216 %	216% of 1.20 mg RDA
Vit B2	27.0 %	27.0% of 1.30 mg RDA
Vit B3	33.5 %	33.5% of 16.0 mg RDA
Vit B5	32.9 %	32.9% of 5.00 mg AI
Vit B6	45.9 %	45.9% of 1.30 mg RDA
Vit B9	5.97 %	5.97% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	187 %	187% of 14.0 g MAX