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Nuts, macadamia nuts, raw    1528g (11 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1507 % 1507% of 76.8 g RDA
Carbs 61.1 % 61.1% of 346 g AI
Sugars 215 % 215% of 32.5 g RDA
Starch 5.83 % 5.83% of 275 g deducted
Fibers 346 % 346% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 0.562 % 0.562% of 3700 g AI
Energy 436 % 436% of 2514 kcal DRI
Essential Proteins
Tryptophan 341 % 341% of 0.3 g RDA
Threonine 503 % 503% of 1.13 g RDA
Isoleucine 320 % 320% of 1.50 g RDA
Leucine 314 % 314% of 2.93 g RDA
Lysine 12.2 % 12.2% of 2.25 g RDA
Methionine 46.9 % 46.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
958 % 958% of 1.88 g RDA
Valine 284 % 284% of 1.95 g RDA
Histidine 397 % 397% of 0.75 g RDA
Cysteine 30.6 % 30.6% of 0.3 g RDA
Minerals
Calcium, Ca 130 % 130% of 1000 mg AI
Copper, Cu 1284 % 1284% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 705 % 705% of 8.00 mg RDA
Magnesium, Mg 473 % 473% of 420 mg RDA
Manganese, Mn 2744 % 2744% of 2.30 mg AI
Phosphorus; P 410 % 410% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 5.09 % 5.09% of 1500 mg AI
Zinc, Zn 181 % 181% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
55.0 % 55.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.4 % 20.4% of 90.0 mg RDA
Vit B1 1522 % 1522% of 1.20 mg RDA
Vit B2 190 % 190% of 1.30 mg RDA
Vit B3 236 % 236% of 16.0 mg RDA
Vit B5 232 % 232% of 5.00 mg AI
Vit B6 323 % 323% of 1.30 mg RDA
Vit B9 42.0 % 42.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1320 % 1320% of 14.0 g MAX