Nuts, macadamia nuts, raw
1528g (11 cup, whole or halves)


Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat

Macro Nutrients | |||
---|---|---|---|
Fat | 1507 % | 1507% of 76.8 g RDA | |
Carbs | 61.1 % | 61.1% of 346 g AI | |
Sugars | 215 % | 215% of 32.5 g RDA | |
Starch | 5.83 % | 5.83% of 275 g deducted | |
Fibers | 346 % | 346% of 38.0 g AI | |
Protein | 201 % | 201% of 60.0 g RDA | |
Water | 0.562 % | 0.562% of 3700 g AI | |
Energy | 436 % | 436% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 341 % | 341% of 0.3 g RDA | |
Threonine | 503 % | 503% of 1.13 g RDA | |
Isoleucine | 320 % | 320% of 1.50 g RDA | |
Leucine | 314 % | 314% of 2.93 g RDA | |
Lysine | 12.2 % | 12.2% of 2.25 g RDA | |
Methionine | 46.9 % | 46.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
958 % | 958% of 1.88 g RDA | |
Valine | 284 % | 284% of 1.95 g RDA | |
Histidine | 397 % | 397% of 0.75 g RDA | |
Cysteine | 30.6 % | 30.6% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 130 % | 130% of 1000 mg AI | |
Copper, Cu | 1284 % | 1284% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 705 % | 705% of 8.00 mg RDA | |
Magnesium, Mg | 473 % | 473% of 420 mg RDA | |
Manganese, Mn | 2744 % | 2744% of 2.30 mg AI | |
Phosphorus; P | 410 % | 410% of 700 mg RDA | |
Potassium, K | 120 % | 120% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 5.09 % | 5.09% of 1500 mg AI | |
Zinc, Zn | 181 % | 181% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
55.0 % | 55.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 20.4 % | 20.4% of 90.0 mg RDA | |
Vit B1 | 1522 % | 1522% of 1.20 mg RDA | |
Vit B2 | 190 % | 190% of 1.30 mg RDA | |
Vit B3 | 236 % | 236% of 16.0 mg RDA | |
Vit B5 | 232 % | 232% of 5.00 mg AI | |
Vit B6 | 323 % | 323% of 1.30 mg RDA | |
Vit B9 | 42.0 % | 42.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1320 % | 1320% of 14.0 g MAX |