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Nuts, macadamia nuts, raw    1278g (9.5 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1261 % 1261% of 76.8 g RDA
Carbs 51.1 % 51.1% of 346 g AI
Sugars 180 % 180% of 32.5 g RDA
Starch 4.88 % 4.88% of 275 g deducted
Fibers 289 % 289% of 38.0 g AI
Protein 168 % 168% of 60.0 g RDA
Water 0.47 % 0.47% of 3700 g AI
Energy 365 % 365% of 2514 kcal DRI
Essential Proteins
Tryptophan 285 % 285% of 0.3 g RDA
Threonine 420 % 420% of 1.13 g RDA
Isoleucine 268 % 268% of 1.50 g RDA
Leucine 263 % 263% of 2.93 g RDA
Lysine 10.2 % 10.2% of 2.25 g RDA
Methionine 39.2 % 39.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
802 % 802% of 1.88 g RDA
Valine 238 % 238% of 1.95 g RDA
Histidine 332 % 332% of 0.75 g RDA
Cysteine 25.6 % 25.6% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 1074 % 1074% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 589 % 589% of 8.00 mg RDA
Magnesium, Mg 396 % 396% of 420 mg RDA
Manganese, Mn 2295 % 2295% of 2.30 mg AI
Phosphorus; P 343 % 343% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 83.7 % 83.7% of 55.0 µg RDA
Sodium, Na 4.26 % 4.26% of 1500 mg AI
Zinc, Zn 151 % 151% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
46.0 % 46.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 17.0 % 17.0% of 90.0 mg RDA
Vit B1 1273 % 1273% of 1.20 mg RDA
Vit B2 159 % 159% of 1.30 mg RDA
Vit B3 198 % 198% of 16.0 mg RDA
Vit B5 194 % 194% of 5.00 mg AI
Vit B6 270 % 270% of 1.30 mg RDA
Vit B9 35.1 % 35.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1104 % 1104% of 14.0 g MAX