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Nuts, macadamia nuts, raw    12501g (93 cup, whole or halves)

Nuts, macadamia nuts, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12331 % 12331% of 76.8 g RDA
Carbs 500 % 500% of 346 g AI
Sugars 1759 % 1759% of 32.5 g RDA
Starch 47.7 % 47.7% of 275 g deduced
Fibers 2829 % 2829% of 38.0 g AI
Protein 1648 % 1648% of 60.0 g RDA
Water 4.59 % 4.59% of 3700 g AI
Energy 3570 % 3570% of 2514 kcal EER
Essential Proteins
Tryptophan 2792 % 2792% of 0.3 g RDA
Threonine 4111 % 4111% of 1.13 g RDA
Isoleucine 2617 % 2617% of 1.50 g RDA
Leucine 2573 % 2573% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 383 % 383% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7841 % 7841% of 1.88 g RDA
Valine 2327 % 2327% of 1.95 g RDA
Histidine 3250 % 3250% of 0.75 g RDA
Cysteine 250 % 250% of 0.3 g RDA
Minerals
Calcium, Ca 1063 % 1063% of 1000 mg AI
Copper, Cu 10501 % 10501% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5766 % 5766% of 8.00 mg RDA
Magnesium, Mg 3869 % 3869% of 420 mg RDA
Manganese, Mn 22453 % 22453% of 2.30 mg AI
Phosphorus; P 3357 % 3357% of 700 mg RDA
Potassium, K 979 % 979% of 4700 mg AI
Selenium, Se 818 % 818% of 55.0 µg RDA
Sodium, Na 41.7 % 41.7% of 1500 mg AI
Zinc, Zn 1477 % 1477% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 450 % 450% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 167 % 167% of 90.0 mg RDA
Vit B1 12449 % 12449% of 1.20 mg RDA
Vit B2 1558 % 1558% of 1.30 mg RDA
Vit B3 1932 % 1932% of 16.0 mg RDA
Vit B5 1895 % 1895% of 5.00 mg AI
Vit B6 2644 % 2644% of 1.30 mg RDA
Vit B9 344 % 344% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10795 % 10795% of 14.0 g MAX