Nuts, macadamia nuts, raw    12500g (93 cup, whole or halves)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	12330 %	12330% of 76.8 g RDA
Carbs	500 %	500% of 346 g AI
Sugars	1759 %	1759% of 32.5 g RDA
Starch	47.7 %	47.7% of 275 g deducted
Fibers	2829 %	2829% of 38.0 g AI
Protein	1648 %	1648% of 60.0 g RDA
Water	4.59 %	4.59% of 3700 g AI
Energy	3570 %	3570% of 2514 kcal DRI

Essential Proteins
Tryptophan	2792 %	2792% of 0.3 g RDA
Threonine	4111 %	4111% of 1.13 g RDA
Isoleucine	2617 %	2617% of 1.50 g RDA
Leucine	2573 %	2573% of 2.93 g RDA
Lysine	100.0 %	100.0% of 2.25 g RDA
Methionine	383 %	383% of 0.75 g RDA
Phenylalanine + Tyrosine	7840 %	7840% of 1.88 g RDA
Valine	2327 %	2327% of 1.95 g RDA
Histidine	3250 %	3250% of 0.75 g RDA
Cysteine	250 %	250% of 0.3 g RDA

Minerals
Calcium, Ca	1063 %	1063% of 1000 mg AI
Copper, Cu	10500 %	10500% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5766 %	5766% of 8.00 mg RDA
Magnesium, Mg	3869 %	3869% of 420 mg RDA
Manganese, Mn	22451 %	22451% of 2.30 mg AI
Phosphorus; P	3357 %	3357% of 700 mg RDA
Potassium, K	979 %	979% of 4700 mg AI
Selenium, Se	818 %	818% of 55.0 µg RDA
Sodium, Na	41.7 %	41.7% of 1500 mg AI
Zinc, Zn	1477 %	1477% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	450 %	450% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	167 %	167% of 90.0 mg RDA
Vit B1	12448 %	12448% of 1.20 mg RDA
Vit B2	1558 %	1558% of 1.30 mg RDA
Vit B3	1932 %	1932% of 16.0 mg RDA
Vit B5	1895 %	1895% of 5.00 mg AI
Vit B6	2644 %	2644% of 1.30 mg RDA
Vit B9	344 %	344% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10794 %	10794% of 14.0 g MAX