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Nuts, macadamia nuts, raw    1177g (8.8 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1161 % 1161% of 76.8 g RDA
Carbs 47.1 % 47.1% of 346 g AI
Sugars 166 % 166% of 32.5 g RDA
Starch 4.49 % 4.49% of 275 g deducted
Fibers 266 % 266% of 38.0 g AI
Protein 155 % 155% of 60.0 g RDA
Water 0.433 % 0.433% of 3700 g AI
Energy 336 % 336% of 2514 kcal DRI
Essential Proteins
Tryptophan 263 % 263% of 0.3 g RDA
Threonine 387 % 387% of 1.13 g RDA
Isoleucine 246 % 246% of 1.50 g RDA
Leucine 242 % 242% of 2.93 g RDA
Lysine 9.42 % 9.42% of 2.25 g RDA
Methionine 36.1 % 36.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
738 % 738% of 1.88 g RDA
Valine 219 % 219% of 1.95 g RDA
Histidine 306 % 306% of 0.75 g RDA
Cysteine 23.5 % 23.5% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 989 % 989% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 543 % 543% of 8.00 mg RDA
Magnesium, Mg 364 % 364% of 420 mg RDA
Manganese, Mn 2114 % 2114% of 2.30 mg AI
Phosphorus; P 316 % 316% of 700 mg RDA
Potassium, K 92.2 % 92.2% of 4700 mg AI
Selenium, Se 77.0 % 77.0% of 55.0 µg RDA
Sodium, Na 3.92 % 3.92% of 1500 mg AI
Zinc, Zn 139 % 139% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
42.4 % 42.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.7 % 15.7% of 90.0 mg RDA
Vit B1 1172 % 1172% of 1.20 mg RDA
Vit B2 147 % 147% of 1.30 mg RDA
Vit B3 182 % 182% of 16.0 mg RDA
Vit B5 178 % 178% of 5.00 mg AI
Vit B6 249 % 249% of 1.30 mg RDA
Vit B9 32.4 % 32.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1016 % 1016% of 14.0 g MAX