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Nuts, macadamia nuts, raw    116g (0.87 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 114 % 114% of 76.8 g RDA
Carbs 4.64 % 4.64% of 346 g AI
Sugars 16.3 % 16.3% of 32.5 g RDA
Starch 0.443 % 0.443% of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 15.3 % 15.3% of 60.0 g RDA
Water 0.0426 % 0.0426% of 3700 g AI
Energy 33.1 % 33.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 25.9 % 25.9% of 0.3 g RDA
Threonine 38.2 % 38.2% of 1.13 g RDA
Isoleucine 24.3 % 24.3% of 1.50 g RDA
Leucine 23.9 % 23.9% of 2.93 g RDA
Lysine 0.928 % 0.928% of 2.25 g RDA
Methionine 3.56 % 3.56% of 0.75 g RDA
Phenylalanine
+
Tyrosine
72.8 % 72.8% of 1.88 g RDA
Valine 21.6 % 21.6% of 1.95 g RDA
Histidine 30.2 % 30.2% of 0.75 g RDA
Cysteine 2.32 % 2.32% of 0.3 g RDA
Minerals
Calcium, Ca 9.86 % 9.86% of 1000 mg AI
Copper, Cu 97.4 % 97.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 53.5 % 53.5% of 8.00 mg RDA
Magnesium, Mg 35.9 % 35.9% of 420 mg RDA
Manganese, Mn 208 % 208% of 2.30 mg AI
Phosphorus; P 31.2 % 31.2% of 700 mg RDA
Potassium, K 9.08 % 9.08% of 4700 mg AI
Selenium, Se 7.59 % 7.59% of 55.0 µg RDA
Sodium, Na 0.387 % 0.387% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
4.18 % 4.18% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.55 % 1.55% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 14.5 % 14.5% of 1.30 mg RDA
Vit B3 17.9 % 17.9% of 16.0 mg RDA
Vit B5 17.6 % 17.6% of 5.00 mg AI
Vit B6 24.5 % 24.5% of 1.30 mg RDA
Vit B9 3.19 % 3.19% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX