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Nuts, macadamia nuts, raw    102g (0.76 cup, whole or halves)

Nuts, macadamia nuts, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 101 % 101% of 76.8 g RDA
Carbs 4.08 % 4.08% of 346 g AI
Sugars 14.4 % 14.4% of 32.5 g RDA
Starch 0.389 % 0.389% of 275 g deducted
Fibers 23.1 % 23.1% of 38.0 g AI
Protein 13.4 % 13.4% of 60.0 g RDA
Water 0.0375 % 0.0375% of 3700 g AI
Energy 29.1 % 29.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 22.8 % 22.8% of 0.3 g RDA
Threonine 33.5 % 33.5% of 1.13 g RDA
Isoleucine 21.4 % 21.4% of 1.50 g RDA
Leucine 21.0 % 21.0% of 2.93 g RDA
Lysine 0.816 % 0.816% of 2.25 g RDA
Methionine 3.13 % 3.13% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.0 % 64.0% of 1.88 g RDA
Valine 19.0 % 19.0% of 1.95 g RDA
Histidine 26.5 % 26.5% of 0.75 g RDA
Cysteine 2.04 % 2.04% of 0.3 g RDA
Minerals
Calcium, Ca 8.67 % 8.67% of 1000 mg AI
Copper, Cu 85.7 % 85.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 47.0 % 47.0% of 8.00 mg RDA
Magnesium, Mg 31.6 % 31.6% of 420 mg RDA
Manganese, Mn 183 % 183% of 2.30 mg AI
Phosphorus; P 27.4 % 27.4% of 700 mg RDA
Potassium, K 7.99 % 7.99% of 4700 mg AI
Selenium, Se 6.68 % 6.68% of 55.0 µg RDA
Sodium, Na 0.34 % 0.34% of 1500 mg AI
Zinc, Zn 12.1 % 12.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3.67 % 3.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 102 % 102% of 1.20 mg RDA
Vit B2 12.7 % 12.7% of 1.30 mg RDA
Vit B3 15.8 % 15.8% of 16.0 mg RDA
Vit B5 15.5 % 15.5% of 5.00 mg AI
Vit B6 21.6 % 21.6% of 1.30 mg RDA
Vit B9 2.81 % 2.81% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 88.1 % 88.1% of 14.0 g MAX