Macro Nutrient
Fat
48.0g
48.0% of total weight
Macro Nutrient
Carbs
26.0g
26.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.0g
17.0% of total weight
Macro Nutrient
Water
5.00g
5.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.00g
4.00% of total weight
Macro Nutrient
Sugars
0.48g
0.48% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.9g
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
22.6 % of your daily need
567 of 2514 kcal DRI
Macro Nutrient
Fat
75.8g
76.0% of total weight
Macro Nutrient
Carbs
13.8g
14.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
7.91g
7.90% of total weight
Macro Nutrient
Water
1.36g
1.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.14g
1.10% of total weight
Macro Nutrient
Sugars
4.57g
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.05g
1.10% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.60g
8.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
28.6 % of your daily need
718 of 2514 kcal DRI
Macro Nutrient
Fat
7.03g
7.00% of total weight
Macro Nutrient
Carbs
66.2g
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.3g
17.0% of total weight
Macro Nutrient
Water
6.55g
6.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.89g
2.90% of total weight
Macro Nutrient
Sugars
1.45g
1.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
9.79 % of your daily need
246 of 2514 kcal DRI
Macro Nutrient
Fat
1.69g
1.70% of total weight
Macro Nutrient
Carbs
60.7g
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.9g
24.0% of total weight
Macro Nutrient
Water
9.38g
9.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.29g
4.30% of total weight
Macro Nutrient
Fibers
25.6g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.7 % of your daily need
344 of 2514 kcal DRI
Macro Nutrient
Fat
11.8g
12.0% of total weight
Macro Nutrient
Carbs
79.1g
79.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.70g
4.70% of total weight
Macro Nutrient
Water
2.50g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.3g
35.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.50g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.5 % of your daily need
440 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
18.0g
18.0% of total weight
Macro Nutrient
Carbs
9.00g
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
23.0g
23.0% of total weight
Macro Nutrient
Water
45.0g
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.00g
5.00% of total weight
Macro Nutrient
Sugars
0.8g
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
6.10g
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.5 % of your daily need
290 of 2514 kcal DRI
Macro Nutrient
Fat
11.7g
12.0% of total weight
Macro Nutrient
Carbs
68.2g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
10.00g
10.00% of total weight
Macro Nutrient
Water
7.30g
7.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.84g
2.80% of total weight
Macro Nutrient
Fibers
3.30g
3.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.6 % of your daily need
418 of 2514 kcal DRI
Macro Nutrient
Fat
16.3g
16.0% of total weight
Macro Nutrient
Carbs
41.7g
42.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
29.7g
30.0% of total weight
Macro Nutrient
Water
8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.98g
4.00% of total weight
Macro Nutrient
Fibers
25.9g
26.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
16.3 % of your daily need
409 of 2514 kcal DRI
Macro Nutrient
Fat
3.04g
3.00% of total weight
Macro Nutrient
Carbs
4.34g
4.30% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.1g
0.1% of total weight
Macro Nutrient
Water
90.7g
91.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.83g
1.80% of total weight
Energy
1.75 % of your daily need
44.0 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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