Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
17.3g
17.0% of total weight
Macro Nutrient
Carbs
56.6g
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.0g
12.0% of total weight
Macro Nutrient
Water
8.05g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
6.04g
6.00% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.2g
27.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.6 % of your daily need
318 of 2514 kcal DRI
Macro Nutrient
Fat
12.9g
13.0% of total weight
Macro Nutrient
Carbs
54.0g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
14.1g
14.0% of total weight
Macro Nutrient
Water
11.2g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.74g
7.70% of total weight
Macro Nutrient
Sugars
10.3g
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.9g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.2 % of your daily need
282 of 2514 kcal DRI
Macro Nutrient
Fat
100.0g
100.0% of total weight
Energy
35.2 % of your daily need
884 of 2514 kcal DRI
Macro Nutrient
Fat
80.3g
80.0% of total weight
Macro Nutrient
Carbs
1.39g
1.40% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.41g
0.41% of total weight
Macro Nutrient
Water
16.1g
16.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.82g
1.80% of total weight
Energy
29.0 % of your daily need
730 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
9.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
49.8g
50.0% of total weight
Macro Nutrient
Carbs
24.1g
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
19.3g
19.0% of total weight
Macro Nutrient
Water
1.20g
1.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.60g
5.60% of total weight
Macro Nutrient
Sugars
2.73g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.1g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
23.2 % of your daily need
582 of 2514 kcal DRI
Macro Nutrient
Fat
55.2g
55.0% of total weight
Macro Nutrient
Carbs
17.7g
18.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
21.2g
21.0% of total weight
Macro Nutrient
Water
2.80g
2.80% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.13g
3.10% of total weight
Macro Nutrient
Sugars
4.55g
4.60% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.56g
0.56% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
10.5g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.1 % of your daily need
607 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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