Wheat, KAMUT khorasan, uncooked    747g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	20.7 %	20.7% of 76.8 g RDA
Carbs	153 %	153% of 346 g AI
Sugars	180 %	180% of 32.5 g RDA
Starch	142 %	142% of 275 g deducted
Fibers	218 %	218% of 38.0 g AI
Protein	181 %	181% of 60.0 g RDA
Water	2.23 %	2.23% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	324 %	324% of 0.3 g RDA
Threonine	293 %	293% of 1.13 g RDA
Isoleucine	282 %	282% of 1.50 g RDA
Leucine	284 %	284% of 2.93 g RDA
Lysine	138 %	138% of 2.25 g RDA
Methionine	250 %	250% of 0.75 g RDA
Phenylalanine + Tyrosine	448 %	448% of 1.88 g RDA
Valine	263 %	263% of 1.95 g RDA
Histidine	377 %	377% of 0.75 g RDA
Cysteine	769 %	769% of 0.3 g RDA

Minerals
Calcium, Ca	16.4 %	16.4% of 1000 mg AI
Copper, Cu	420 %	420% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	352 %	352% of 8.00 mg RDA
Magnesium, Mg	231 %	231% of 420 mg RDA
Manganese, Mn	888 %	888% of 2.30 mg AI
Phosphorus; P	388 %	388% of 700 mg RDA
Potassium, K	64.1 %	64.1% of 4700 mg AI
Selenium, Se	1107 %	1107% of 55.0 µg RDA
Sodium, Na	2.49 %	2.49% of 1500 mg AI
Zinc, Zn	250 %	250% of 11.0 mg RDA

Vitamins
Vit A	0.83 %	0.83% of 900 µg RDA
Vit E + Vit E add.	30.4 %	30.4% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	352 %	352% of 1.20 mg RDA
Vit B2	106 %	106% of 1.30 mg RDA
Vit B3	298 %	298% of 16.0 mg RDA
Vit B5	142 %	142% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	35.0 %	35.0% of 550 mg AI
Vit K1 + Vit K2	11.2 %	11.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	25.7 %	25.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	1.34 %	1.34% of 2.79 g MAX
Saturated Fat	10.5 %	10.5% of 14.0 g MAX