Seeds, sunflower seed butter, with salt added    409g (26 tbsp)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	294 %	294% of 76.8 g RDA
Carbs	27.6 %	27.6% of 346 g AI
Sugars	133 %	133% of 32.5 g RDA
Starch	1.23 %	1.23% of 275 g deducted
Fibers	61.4 %	61.4% of 38.0 g AI
Protein	118 %	118% of 60.0 g RDA
Water	0.0685 %	0.0685% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	389 %	389% of 0.3 g RDA
Threonine	263 %	263% of 1.13 g RDA
Isoleucine	230 %	230% of 1.50 g RDA
Leucine	184 %	184% of 2.93 g RDA
Lysine	96.7 %	96.7% of 2.25 g RDA
Methionine	237 %	237% of 0.75 g RDA
Phenylalanine + Tyrosine	300 %	300% of 1.88 g RDA
Valine	210 %	210% of 1.95 g RDA
Histidine	268 %	268% of 0.75 g RDA
Cysteine	365 %	365% of 0.3 g RDA

Minerals
Calcium, Ca	26.2 %	26.2% of 1000 mg AI
Copper, Cu	726 %	726% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	211 %	211% of 8.00 mg RDA
Magnesium, Mg	303 %	303% of 420 mg RDA
Manganese, Mn	369 %	369% of 2.30 mg AI
Phosphorus; P	389 %	389% of 700 mg RDA
Potassium, K	50.1 %	50.1% of 4700 mg AI
Selenium, Se	776 %	776% of 55.0 µg RDA
Sodium, Na	90.3 %	90.3% of 1500 mg AI
Zinc, Zn	182 %	182% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	624 %	624% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.3 %	12.3% of 90.0 mg RDA
Vit B1	18.1 %	18.1% of 1.20 mg RDA
Vit B2	51.3 %	51.3% of 1.30 mg RDA
Vit B3	172 %	172% of 16.0 mg RDA
Vit B5	95.5 %	95.5% of 5.00 mg AI
Vit B6	173 %	173% of 1.30 mg RDA
Vit B9	242 %	242% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	356 %	356% of 11.2 g AI
Ω3 Essential ALA	14.6 %	14.6% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	3.95 %	3.95% of 2.79 g MAX
Saturated Fat	137 %	137% of 14.0 g MAX