Macro Nutrient
Fat
1.92g
1.90% of total weight
Macro Nutrient
Carbs
68.0g
68.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
15.4g
15.0% of total weight
Macro Nutrient
Water
12.8g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.89g
1.90% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrient
Fat
1.54g
1.50% of total weight
Macro Nutrient
Carbs
71.2g
71.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.6g
13.0% of total weight
Macro Nutrient
Water
13.1g
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.57g
1.60% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.2g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.0 % of your daily need
327 of 2514 kcal DRI
Macro Nutrient
Fat
1.57g
1.60% of total weight
Macro Nutrient
Carbs
74.8g
75.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.4g
13.0% of total weight
Macro Nutrient
Water
8.34g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.93g
1.90% of total weight
Macro Nutrient
Sugars
2.72g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.6g
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
372 of 2514 kcal DRI
Macro Nutrient
Fat
56.8g
57.0% of total weight
Macro Nutrient
Carbs
20.6g
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
17.2g
17.0% of total weight
Macro Nutrient
Water
1.000g
1.000% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.40g
4.40% of total weight
Macro Nutrient
Fibers
11.5g
12.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
24.6 % of your daily need
619 of 2514 kcal DRI
Macro Nutrient
Fat
4.24g
4.20% of total weight
Macro Nutrient
Carbs
71.6g
72.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.98g
9.00% of total weight
Macro Nutrient
Water
9.94g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.22g
5.20% of total weight
Macro Nutrient
Sugars
3.39g
3.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.1g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.3 % of your daily need
335 of 2514 kcal DRI
Macro Nutrient
Fat
2.30g
2.30% of total weight
Macro Nutrient
Carbs
76.4g
76.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
12.9g
13.0% of total weight
Macro Nutrient
Water
5.50g
5.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.90g
2.90% of total weight
Macro Nutrient
Fibers
7.40g
7.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.9 % of your daily need
374 of 2514 kcal DRI
Macro Nutrient
Fat
7.45g
7.50% of total weight
Macro Nutrient
Carbs
46.4g
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.3g
11.0% of total weight
Macro Nutrient
Water
33.0g
33.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.94g
1.90% of total weight
Macro Nutrient
Sugars
2.72g
2.70% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
37.8g
38.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.90g
4.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
11.8 % of your daily need
297 of 2514 kcal DRI
Macro Nutrient
Fat
4.07g
4.10% of total weight
Macro Nutrient
Carbs
51.2g
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
16.3g
16.0% of total weight
Macro Nutrient
Water
24.3g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.25g
4.30% of total weight
Macro Nutrient
Sugars
5.77g
5.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.20g
9.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
12.2 % of your daily need
306 of 2514 kcal DRI
Macro Nutrient
Fat
8.60g
8.60% of total weight
Macro Nutrient
Carbs
21.7g
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
3.20g
3.20% of total weight
Macro Nutrient
Water
64.8g
65.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.70g
1.70% of total weight
Macro Nutrient
Sugars
2.11g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.90g
2.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
7.04 % of your daily need
177 of 2514 kcal DRI
Macro Nutrient
Fat
4.70g
4.70% of total weight
Macro Nutrient
Carbs
51.1g
51.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
8.70g
8.70% of total weight
Macro Nutrient
Water
33.1g
33.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
2.30g
2.30% of total weight
Macro Nutrient
Sugars
8.46g
8.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.50g
7.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
10.6 % of your daily need
266 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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