Soy sauce made from soy and wheat (shoyu)    4740g (19 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	35.2 %	35.2% of 76.8 g RDA
Carbs	67.6 %	67.6% of 346 g AI
Sugars	58.4 %	58.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	99.8 %	99.8% of 38.0 g AI
Protein	643 %	643% of 60.0 g RDA
Water	91.1 %	91.1% of 3700 g AI
Energy	99.9 %	99.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	1517 %	1517% of 0.3 g RDA
Threonine	1142 %	1142% of 1.13 g RDA
Isoleucine	1005 %	1005% of 1.50 g RDA
Leucine	870 %	870% of 2.93 g RDA
Lysine	803 %	803% of 2.25 g RDA
Methionine	613 %	613% of 0.75 g RDA
Phenylalanine + Tyrosine	1509 %	1509% of 1.88 g RDA
Valine	807 %	807% of 1.95 g RDA
Histidine	1100 %	1100% of 0.75 g RDA
Cysteine	1864 %	1864% of 0.3 g RDA

Minerals
Calcium, Ca	156 %	156% of 1000 mg AI
Copper, Cu	226 %	226% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	859 %	859% of 8.00 mg RDA
Magnesium, Mg	835 %	835% of 420 mg RDA
Manganese, Mn	2098 %	2098% of 2.30 mg AI
Phosphorus; P	1124 %	1124% of 700 mg RDA
Potassium, K	439 %	439% of 4700 mg AI
Selenium, Se	43.1 %	43.1% of 55.0 µg RDA
Sodium, Na	17358 %	17358% of 1500 mg AI
Zinc, Zn	375 %	375% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	602 %	602% of 1.30 mg RDA
Vit B3	651 %	651% of 16.0 mg RDA
Vit B5	282 %	282% of 5.00 mg AI
Vit B6	540 %	540% of 1.30 mg RDA
Vit B9	166 %	166% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	158 %	158% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	24.8 %	24.8% of 14.0 g MAX