Soy sauce made from soy (tamari)    4185g (233 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.45 %	5.45% of 76.8 g RDA
Carbs	67.4 %	67.4% of 346 g AI
Sugars	219 %	219% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	88.1 %	88.1% of 38.0 g AI
Protein	733 %	733% of 60.0 g RDA
Water	74.7 %	74.7% of 3700 g AI
Energy	99.9 %	99.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	2525 %	2525% of 0.3 g RDA
Threonine	1514 %	1514% of 1.13 g RDA
Isoleucine	1359 %	1359% of 1.50 g RDA
Leucine	1052 %	1052% of 2.93 g RDA
Lysine	1360 %	1360% of 2.25 g RDA
Methionine	932 %	932% of 0.75 g RDA
Phenylalanine + Tyrosine	1955 %	1955% of 1.88 g RDA
Valine	1125 %	1125% of 1.95 g RDA
Histidine	1200 %	1200% of 0.75 g RDA
Cysteine	1493 %	1493% of 0.3 g RDA

Minerals
Calcium, Ca	83.7 %	83.7% of 1000 mg AI
Copper, Cu	628 %	628% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1245 %	1245% of 8.00 mg RDA
Magnesium, Mg	399 %	399% of 420 mg RDA
Manganese, Mn	908 %	908% of 2.30 mg AI
Phosphorus; P	777 %	777% of 700 mg RDA
Potassium, K	189 %	189% of 4700 mg AI
Selenium, Se	60.9 %	60.9% of 55.0 µg RDA
Sodium, Na	15585 %	15585% of 1500 mg AI
Zinc, Zn	164 %	164% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	206 %	206% of 1.20 mg RDA
Vit B2	489 %	489% of 1.30 mg RDA
Vit B3	1033 %	1033% of 16.0 mg RDA
Vit B5	315 %	315% of 5.00 mg AI
Vit B6	644 %	644% of 1.30 mg RDA
Vit B9	188 %	188% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	292 %	292% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.30 %	3.30% of 14.0 g MAX