Miso
1263g (4.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 98.8 % | 98.8% of 76.8 g RDA | |
| Carbs | 96.7 % | 96.7% of 346 g AI | |
| Sugars | 241 % | 241% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 179 % | 179% of 38.0 g AI | |
| Protein | 246 % | 246% of 60.0 g RDA | |
| Water | 14.7 % | 14.7% of 3700 g AI | |
| Energy | 100.0 % | 100.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 653 % | 653% of 0.3 g RDA | |
| Threonine | 538 % | 538% of 1.13 g RDA | |
| Isoleucine | 428 % | 428% of 1.50 g RDA | |
| Leucine | 354 % | 354% of 2.93 g RDA | |
| Lysine | 268 % | 268% of 2.25 g RDA | |
| Methionine | 217 % | 217% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
564 % | 564% of 1.88 g RDA | |
| Valine | 354 % | 354% of 1.95 g RDA | |
| Histidine | 409 % | 409% of 0.75 g RDA | |
| Cysteine | 0 % | 0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.0 % | 72.0% of 1000 mg AI | |
| Copper, Cu | 589 % | 589% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 393 % | 393% of 8.00 mg RDA | |
| Magnesium, Mg | 144 % | 144% of 420 mg RDA | |
| Manganese, Mn | 472 % | 472% of 2.30 mg AI | |
| Phosphorus; P | 287 % | 287% of 700 mg RDA | |
| Potassium, K | 56.4 % | 56.4% of 4700 mg AI | |
| Selenium, Se | 161 % | 161% of 55.0 µg RDA | |
| Sodium, Na | 3139 % | 3139% of 1500 mg AI | |
| Zinc, Zn | 294 % | 294% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.61 % | 5.61% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.842 % | 0.842% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 103 % | 103% of 1.20 mg RDA | |
| Vit B2 | 226 % | 226% of 1.30 mg RDA | |
| Vit B3 | 71.5 % | 71.5% of 16.0 mg RDA | |
| Vit B5 | 85.1 % | 85.1% of 5.00 mg AI | |
| Vit B6 | 193 % | 193% of 1.30 mg RDA | |
| Vit B9 | 60.0 % | 60.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
42.1 % | 42.1% of 2.40 µg RDA | |
| Choline | 166 % | 166% of 550 mg AI | |
|
Vit K1 + Vit K2 |
308 % | 308% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 103 % | 103% of 14.0 g MAX | |
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