Macro Nutrient
Fat
1.97g
2.00% of total weight
Macro Nutrient
Carbs
11.7g
12.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
4.27g
4.30% of total weight
Macro Nutrient
Water
76.1g
76.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.95g
6.00% of total weight
Macro Nutrient
Fibers
9.90g
9.90% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
2.74 % of your daily need
69.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.86g
0.86% of total weight
Macro Nutrient
Carbs
4.89g
4.90% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
2.36g
2.40% of total weight
Macro Nutrient
Water
83.9g
84.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
8.04g
8.00% of total weight
Macro Nutrient
Sugars
0.41g
0.41% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.20g
3.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
0.915 % of your daily need
23.0 of 2514 kcal DRI
Macro Nutrient
Fat
19.4g
19.0% of total weight
Macro Nutrient
Carbs
53.8g
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
18.6g
19.0% of total weight
Macro Nutrient
Water
4.50g
4.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.80g
3.80% of total weight
Macro Nutrient
Fibers
18.4g
18.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
17.7 % of your daily need
446 of 2514 kcal DRI
Macro Nutrient
Fat
0.81g
0.81% of total weight
Macro Nutrient
Carbs
74.1g
74.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
11.4g
11.0% of total weight
Macro Nutrient
Water
9.21g
9.20% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.54g
4.50% of total weight
Macro Nutrient
Fibers
4.30g
4.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.2 % of your daily need
356 of 2514 kcal DRI
Macro Nutrient
Fat
25.9g
26.0% of total weight
Macro Nutrient
Carbs
28.6g
29.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
32.0g
32.0% of total weight
Macro Nutrient
Water
8.00g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
5.50g
5.50% of total weight
Macro Nutrient
Fibers
10.2g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
18.9 % of your daily need
476 of 2514 kcal DRI
Macro Nutrient
Fat
3.25g
3.30% of total weight
Macro Nutrient
Carbs
59.9g
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
25.6g
26.0% of total weight
Macro Nutrient
Water
3.49g
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
7.82g
7.80% of total weight
Macro Nutrient
Fibers
18.6g
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
14.8 % of your daily need
371 of 2514 kcal DRI
Macro Nutrient
Fat
5.10g
5.10% of total weight
Macro Nutrient
Carbs
72.7g
73.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
13.3g
13.0% of total weight
Macro Nutrient
Water
4.00g
4.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.90g
4.90% of total weight
Macro Nutrient
Fibers
5.40g
5.40% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
5.3290705182008E-15%
Energy
15.5 % of your daily need
390 of 2514 kcal DRI
Macro Nutrient
Fat
0.7g
0.7% of total weight
Macro Nutrient
Carbs
9.77g
9.80% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.9g
0.9% of total weight
Macro Nutrient
Water
86.9g
87.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
1.73g
1.70% of total weight
Macro Nutrient
Sugars
4.80g
4.80% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.50g
2.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.95 % of your daily need
49.0 of 2514 kcal DRI
Macro Nutrient
Fat
0.94g
0.94% of total weight
Macro Nutrient
Carbs
4.74g
4.70% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Protein
0.92g
0.92% of total weight
Macro Nutrient
Water
88.9g
89.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
4.51g
4.50% of total weight
Macro Nutrient
Sugars
2.14g
2.10% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.60g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
1.07 % of your daily need
27.0 of 2514 kcal DRI
Macro Nutrient
Fat
20.0g
20.0% of total weight
Macro Nutrient
Carbs
40.0g
40.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.0g
37.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Ash
3.00g
3.00% of total weight
Macro Nutrient
Sugars
38.7g
39.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.4g
0.4% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Energy
13.1 % of your daily need
329 of 2514 kcal DRI
Macro Nutrients
Fat
76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Macro Nutrients
Carbohydrates
Sugars
32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Macro Nutrients
Carbohydrates
Starch
275 g deducted
Starches are your main long term energy source
Macro Nutrients
Carbohydrates
Fibers
38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrients
Energy
2514 kcal DRI
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